Why Hypnotherapy in Harley Street can Help you to Stop Smoking*
If you are finding it difficult to stop smoking it’s important to recognise that nicotine dependence alone isn’t the root cause of the problem. Smoking is a psychological habit as well as being a physical addiction to a harmful substance.
Hypnotherapy in Harley Street can help you to give up smoking by discussing why you feel the need to smoke.* Jonathan will explain how you can change your way of thinking, enabling you to imagine yourself as a non-smoker.*
The reasons why you smoke now may be quite different from what caused you to take up the habit originally. It’s common to sample the first cigarette during the teenage years when smoking seems to be something of an adventure or forbidden. Role models within the family may have been smokers and following their example would have seemed acceptable. Even as an adult you may now continue to mirror your friends or family if they smoke, making it all the more difficult to stop.
During the hypnosis stage of the consultation Jonathan will help you to improve your self-control and motivation, enabling you to resist the negative influence from others who may doubt your ability to succeed in breaking the habit.* Understanding why you smoke will enable you to recognise the triggers and overcome your cravings. The nicotine dependence is relatively short-lived; it’s the hand to mouth habit which needs to be managed. If you find that you light a cigarette while you are anxious, hypnotherapy will identify any underlying emotional issues, helping you to reduce your stress levels with new coping strategies including relaxation techniques.*
If you are fully committed to stop smoking, hypnotherapy can be the most effective and natural way to be free of the habit, usually after a short period of time.*
Call Jonathan Conway for more information on 07956 855027
