Weight Loss in Brighton with Hypnotherapy*
Is this the year that you are determined to lose weight and maintain a healthy eating programme? New year resolutions may have been broken in the past simply due to not being in the right mindset and seeing a change of eating habits as a form of punishment by depriving yourself of the food you love most. Weight loss in Brighton with hypnotherapy at the Conway Practice, will help you to recognise the psychological triggers which cause compulsive eating or the need to rely on unhealthy foods for comfort.*
While the mind is in the deeply relaxed state of hypnosis and open to positive suggestion, Jonathan Conway will explore the sustainable lifestyle changes that can make a world of difference to achieving your ideal weight.* Perhaps you have self-sabotaged attempts to lose weight in the past due to a lack of self-worth, believing that you don’t deserve to be slimmer and fitter. Is your craving for high calorie comfort foods a sign of emotional need rather than physical hunger? It’s common to associate certain food with rewards, often buried in the subconscious from childhood.
Hypnotherapy in Brighton for weight loss enables the mind to disassociate itself from long held misconceptions and to form more positive attitudes and beliefs.* In identifying the underlying factors which have been responsible for weight gain, it becomes possible to initiate lifestyle changes, replacing the negative emotional triggers such as anxiety, boredom and low self-esteem with increased motivation and a sense of well-being. Hypnosis is a safe and natural way to achieve weight loss without resorting to unsustainable crash or fad diets, pills or diet supplements.* In helping you to take control of your eating habits, hypnotherapy can also enable you to establish positive life management and personal resilience, shaping the future by changing your self-limiting beliefs.*
For more information and to book an appointment please call Jonathan Conway on 01273 540425