The Benefits of Hypnotherapy in Brighton for Weight Loss*
If this will be your first experience of hypnotherapy, you may be apprehensive about what can be expected and how affective this can be for achieving weight loss. Previous attempts to lose weight with fad diets or slimming products may well have failed, leaving you disheartened and concerned that you will never control your eating habits. Instead of dwelling on the problem, hypnotherapy in Brighton at the Conway Practice takes a different approach, by focusing on a future when you will feel much better about yourself and able to maintain a positive relationship with food.*
At the initial consultation, Jonathan Conway will take the time to listen to you; building an alliance of trust. Negative thought patterns and a reliance on food as an emotional substitute may have developed over a number of years, even from very early childhood. Recognising what food has represented in your life is the first step in overcoming poor eating habits which have contributed to weight gain.* Identifying the subconscious triggers which are responsible for excessive or mindless eating will bring about an understanding of how these can be controlled and overcome.
Environmental cues can be significant with a profound and long-term affect from social and family influences. If food has been considered as a form of reward or comfort, during hypnosis you will be guided to uncover and recognise the difference between emotional and physical hunger. Your critical inner voice may lead to a lack of self-worth and a feeling of inadequacy, with the misbelief that you don’t deserve to be fit and healthy. Hypnotherapy for weight loss in Brighton can help you to appreciate your true capabilities and to enable positive change.*
Whether you overeat due to a ‘hand-to-mouth’ habit, to reduce stress or boredom, hypnotherapy can be both uplifting and liberating, by introducing new coping-mechanisms, establishing a lifestyle change that brings long-term benefits.*
For more information call Jonathan on 07956 855027