Quit Smoking with Hypnotherapy in Harley Street*
If you have broken your resolution to stop smoking, you may well find it daunting as to where you go from here. You might be considering accepting that you will always be a smoker and will never free of the habit, especially if you’ve had several failed attempts in the past. Quitting smoking with hypnotherapy in Harley Street takes a different approach to dealing with the habitual need to smoke, allowing you to focus on the reasons behind the dependence, beyond the addiction to nicotine.*
When providing sessions in hypnotherapy in Harley Street, Jonathan Conway will help you to understand why you have found it so difficult to give up a habit which you know to be harmful to your health and is increasingly considered to be anti-social in many environments.* You may not be consciously aware of what you associate with the need to smoke. This may be a combination of factors with a common trigger, such as feeling anxious when socialising, where lighting a cigarette not only gives you a momentary relief from social anxiety, it also enables bonding with other smokers and a feeling of acceptance. When attempting to manage life’s stressors, smoking is frequently used as a coping method, but it’s not a solution to dealing with the issues which have caused the tension and unease.
During hypnosis in Harley Street, the mind is more open and receptive to positive suggestion, enabling the subconscious barriers which have prevented smoking cessation in the past to be replaced with the self-help tools promoting change and increased motivation.* Breaking the hand-to-mouth habit can be more challenging than overcoming the chemical addiction. These learning mechanisms can be deeply rooted and are often traced back to adolescence. Gently guided by Jonathan while you are in the deeply relaxed state of hypnosis, your underlying limiting beliefs can be addressed, accessing your emotional and intellectual experiences.* With a new coping ability you will be back in control and able to change negative behavioural patterns, freeing yourself from the smoking habit.* Hypnotherapy in Harley Street at the Conway Practice will not only help you to stop smoking, it can also awaken the inner potential for greater achievement, self-belief and well-being.*
Call Jonathan Conway today on 0207 467 8460 or 07956 855027.
Help to Control Your Weight With Hypnotherapy in Harley Street*
Do you want to lose weight but find it an uphill struggle? Hypnotherapy can help you with your weight loss safely without the need for potentially harmful slimming pills and supplements.* Hypnosis awakens the subconscious mind where your memories and past experiences are stored, leaving it open to positive suggestion.* During a hypnotherapy session at the Conway Practice in Harley Street, Jonathan will help you to change any negative association you have with food, identifying both the specific problem and the solution to maintaining your ideal weight.*
Your relationship with food may well have been formed over a considerable length of time, even though you might have no conscious recall of when this first began.
In the past you could perhaps have experienced food deprivation or at the other extreme have grown up within a family where excess food was given as a form of comfort or reward. In adult life you may now associate eating with emotional stability under the misconception that this will make you feel better. You will no doubt have discovered however that any lift in mood is rapidly followed by a low, often with feelings of guilt that you have overindulged or broken your resolve to lose weight.
While your subconscious mind is receptive during hypnosis, Jonathan will help you to recognise the triggers to your negative eating habits.* This may be a combination of factors, including lack of self-worth, stress and anxiety or boredom. Overeating is rarely a result of physical hunger. Hypnotherapy in Harley Street will enable you to focus on your weight loss goal with a clearer understanding of how you can make better food choices, resulting in a healthier lifestyle and improved fitness.*
For more information please leave a comment below of call Jonathan Conway on 07956 855027
Stop Smoking with the Help of Hypnotherapy in Harley Street*
The Conway Practice provides help to stop smoking in Harley Street*. Perhaps you have made attempts in the past to give up the habit but have failed each time. You may have managed to stop for a while only to return to smoking in a stressful situation, or simply by socially sharing a cigarette with others.
It’s easy to make excuses about not giving up, but that’s often simply a sign that you’re not ready to make the commitment.
Hypnotherapy in Harley Street has an excellent success rate in dealing with the addiction*, but hypnosis can’t make you do anything against your will. The majority of smokers report that they do want to quit, either due to the expense or for health reasons.
Nicotine is without doubt a powerful drug and as with other drugs when the substance is active in the system you feel good and bad when it’s absent. If you smoke due to stress, it becomes even more difficult to stop when quitting is in itself stressful. However, there are many reasons why people smoke and during hypnotherapy sessions in Harley Street with Jonathan Conway he will talk through the feelings you have about your addiction, take time to understand your lifestyle and discuss why you feel you are now ready to stop*.
As with all habits there is always an underlying cause. Many start while they are young, simply due to peer pressure and wanting to fit in with the crowd. Others begin to smoke during periods of stress and then find it difficult to stop even when they are no longer anxious.
Although the conscious mind is aware that nicotine is harmful the unconscious limits your self-belief and ability to stop. It is important not to see a cigarette as a reward or a treat, such as smoking during a work break or after a good meal.
Through hypnosis in Harley Street the root cause of the dependence can be identified and dealt with, helping you to change your attitude and break the habit*. If you are ready to stop smoking the Conway Practice can help you to change the way you think about your addiction and increase your motivation to quit*.
If you would like to know more about how you can stop smoking in Harley Street, please contact Jonathan at the Conway Practice or leave a comment below.
Hypnotherapy Can Help You To Lose Weight in London This Summer*
Have you failed with every diet but are determined to lose weight in London this Summer? With the onset of the Summer holidays the pressure is often even greater to slim down to look good on the beach or in lighter clothing and it becomes more difficult to hide under layers of thick garments.
However, losing weight is by no means simply an aesthetic need, it also improves health and well-being. We know that the latest weight-loss plan and crash diets aren’t the solution to maintaining an ideal size. Every time an attempt to diet fails, the weight is likely to rise again, leaving you feeling even more depressed.
In order to solve the pattern of yo-yo dieting where weight is lost and soon put back on again, old habits, perhaps from childhood, must be changed.
Jonathan Conway is able to help you to change this cycle of behaviour in a natural and safe way through hypnotherapy sessions at the Conway Practice in Harley Street, Central London*.
There are many contributing factors for obesity. Hypnosis identifies unconscious feelings and motivations, tracing the root of the problem. How you viewed food as a child and how your parents or carers approached the provision of food can be very significant to the part it now plays in your life.
Food may have been given as a treat, as with snacks and sweets, or as a form of control and even punishment. Hypnotherapy can be a great help in determining how you react to food, enabling you to make positive changes*.
Periods of stress often trigger comfort eating and no diet will assist in altering that state of mind. Hypnosis however is found to have positive results in eliminating this pattern of behaviour, helping you to enjoy a more fulfilled and happier life*.
Hypnotherapy services in Harley Street, near to Oxford Circus will increase your motivation to change your eating habits, enabling you to focus on a healthy lifestyle*.
If you would like to lose weight please contact Jonathan at the Conway Practice, or leave a comment below.
At times in our lives it is common for feelings of fear or negativity to take control, leaving us in a distressed and anxious state. Providing professional hypnotherapy services in Harley Street, Central London, Jonathan Conway with his many years of experience can help significantly with this*.
Negative conditions have an underlying cause and may be psychological, psychosomatic or emotional and through hypnosis the root of the problem can be identified and managed positively*.
How often does the way you think, your ‘inner voice’ or subconscious, prevent you from taking confident steps to move forward in your life? When an opportunity presents itself, lack of self-confidence or anxiety may hold you back. This is frequently apparent when a phobia such as a fear of travel or of presenting in public is restricting your life and limiting your choices.
You may be struggling with an eating disorder or an addiction and need help with understanding and severing the link that keeps you addicted. Perhaps you have carried with you a habit or belief from childhood that has now become the pattern of your life and you are at a loss as to how you can let go of it. Your unconscious mind can hijack your behaviour, severely limiting your personal growth and well-being, adversely affecting your career or relationships.
Hypnosis is a completely natural state, effective on the deepest level, opening the subconscious level of the mind and is safe, relaxing and medication-free. At no time during hypnosis will you lose control. Hypnotherapy enables you to absorb positive suggestions while you are in a comfortable dream-like condition, leaving you to act and think in a far more stress-free, self-assured and positive frame of mind*.
f you would like to seek help to make positive changes in your life*, please contact Jonathan at The Conway Practice in Harley Street, Central London or leave a comment below.