How Hypnotherapy in Harley Street can Help Achieve Positive Change*
What can you expect from hypnotherapy in Harley Street at The Conway Practice?
If you know little about the benefits of hypnosis, it may come as a surprise that help is available which could bring positive change if you are underachieving or have psychologically related issues which are having a negative affect in your professional or personal life.*
Problems can be due to habits which have built up over a number of years and have proved difficult to break. This includes the hand to mouth habits of smoking or overeating, both of which are automatic responses to subconscious triggers. During the hypnosis sessions in Harley Street, Jonathan will help you to identify and trace the roots of any compulsive behaviour and introduce new coping mechanisms.* Stress is often responsible for a reliance on alcohol or an addiction to harmful substances such as nicotine. Hypnotherapy provides a safe environment where any anxiety can be managed, enabling you to overcome behavioural problems which have been disrupting your life.*
Phobic reactions are generally deeply rooted in the subconscious, often with no conscious awareness of the original cause. Phobias due to a traumatic event can be passed on by parents or a fear of flying for instance may be instigated by a disaster movie or a report of an air accident in the media. There can however be a combination of phobias, including social anxiety, a fear of enclosed spaces (claustrophobia), or a sense of panic when you are away from a place that represents safety.
Hypnosis enables the unconscious mind to desensitise and re-programme negative thought patterns.* Hypnotherapy in Harley Street with Jonathan Conway can help you to eliminate any self-sabotaging behaviour and learn how to practice visualisation and relaxation techniques which will ensure you are on track to achieve positive change.*
Call Jonathan Conway today on 0207 467 8460 or 07956 855027
Hypnotherapy in Harley Street Helps Overcome Social Anxiety*
As the invitations for Christmas and New Year festivities start to arrive and perhaps plans are being made for the office party, there are many who will search for an excuse to avoid joining in. For those who experience social anxiety, the thought of having to interact with people, some who may be strangers, can be overwhelming.
This isn’t simply a fact of being anti-social and if you have a social phobia, you may actually long to be able to engage socially and feel unhappy that you are missing out. There may well be a variety of reasons for your anxiety and through hypnotherapy in Harley Street at the Conway Practice, the trigger to the problem can be identified and resolved*.
Social anxiety can be a combination of phobias that often manifest during childhood or adolescence. A fear of public speaking is just one form, where the sufferer experiences distressing physical and emotional reactions when they have to communicate with almost anyone who isn’t family or a close friend.
You might have a poor body image and low self-esteem, feeling that you won’t fit it with the crowd and will be judged by others in the room. If you are unable to turn down the invitation, you may find yourself hiding in a corner, making unnecessary calls on your mobile phone or desperately trying to find a feasible reason to leave early, however embarrassing this may be. This will only increase the stress level*.
During hypnosis, at his Harley Street practice, Jonathan Conway will uncover the cause of your symptoms*. He will help you to understand that there are different and more positive ways of approaching social situations, where you will be completely at ease and in control*.
Social anxiety disorder is one of the most common phobias, but hypnotherapy in Harley Street will enable you to cope with unfamiliar gatherings which would normally be outside of your comfort zone, in a relaxed frame of mind, feeling less anxious and fearful*.
As no one is born with a phobia, social anxiety is something you have ‘learned’ and now requires re-thinking and positive self-talk. During hypnosis while the conscious mind is resting, Jonathan will guide your subconscious mind through a visualisation of the confident, more outgoing person you can become*.
You will stop feeling like an outsider and start to genuinely enjoy the party*.
For more information about hypnotherapy in Harley Street contact Jonathan Conway today.
How Hypnotherapy in Harley Street Helps With Travel Phobias*
If you find that you are overly anxious at the thought of having to go somewhere that is outside of your ‘comfort zone’, you may be among many who struggle to cope with a travel phobia. Even those whose work compels them to live life on the road can experience periods when they become stressed simply at the thought of the journey ahead.
This can be extremely stressful and self-limiting, taking control of your life. However, you should be aware that you don’t need to accept this and help is available for all forms of travel anxiety with hypnotherapy at the Conway Practice in Harley Street*.
Travel phobias tend to share common root causes and in fact may be a combination of phobias. A fear of flying for instance, may be linked to control; being afraid of not being in control and unable to get off the plane when you choose to, or losing control in front of others if you are in a state of panic. You may feel that you are ‘trapped’ there for the duration of the journey. This can also relate to a train, bus or car journey when you aren’t at the wheel and are reliant on someone else who is possibly a stranger, to get you to your destination safely.
These phobias can frequently be traced back to upsetting incidents in the past which remain lodged as negative thoughts deep in your sub-conscious and create a pattern that now leads to a fearful phobic response. A disaster movie or media coverage showing any accidents involving travel can often trigger a negative association with travelling, even though you haven’t been personally involved and you become overly concerned with what ‘might happen’.
If your fear of flying or other travel phobias has been causing anxiety and stress, you will know just how debilitating this can be, affecting not only your personal relationships but also your work life.
During relaxed hypnotherapy sessions, Jonathan will guide you through positive visualisation techniques*. Your irrational fears will be uncovered*,eliminating your conditioned response to the stimulus*, whatever that may be. This might prove to have developed from a specific activity of incident way back in the past that you may not even be aware of, having repressed the conscious memory of the event.
Through hypnosis in Harley Street you will learn how to deal with your phobia positively and understand there is no longer a threat*. Fear will be replaced with self-confidence and a feeling of calm, leaving you with a well-balanced coping strategy*.
For more information about how hypnotherapy can help you overcome your travel phobia please call Jonathan Conway on 07956 855027
Make Positive Life Changes with Hypnotherapy in Harley Street*
How can hypnotherapy in Harley Street help with personal development? During sessions at the Conway Practice with Jonathan Conway, you will understand how negative thought patterns and habits which may have developed over a number of years, are holding you back*.
It’s common to find that having taken a particular direction, later in life it’s no longer what you want, but you may well feel stuck and unsure how to move forward. The fact is that often the path hasn’t been of self-choosing, but may have obediently followed the wishes of parents or even educators, who with probably all good intentions encouraged life choices that are not longer relevant to who you are. Parents often pressure children to live out their own ambitions, however well meant.
There is no time limit to making changes as long as you learn how to believe in yourself and your unique potential. Lack of confidence and low self-esteem is often responsible for blocking personal growth. This may have been pre-programmed in the subconscious during childhood or as a result of a failed business or relationship. Hypnosis for personal development is an extremely effective way of replacing negative thoughts and actions with a far more optimistic and positive approach, initiating change in areas of your life where you are determined to make improvements and to be more confident and productive*.
While you are in a relaxed hypnotic state of mind, underlying issues that have prevented you from living a more fulfilling life will be addressed*, focusing on what you would like to achieve. This could be in areas of your professional or personal life or you may simply feel that there are new horizons to explore, offering challenges and greater opportunities. Through hypnotherapy in Harley Street , negative perceptions that have been barriers to self-achievement and success will be removed and replaced with a positive mind-set, redefining your personal worth*.
Contact Jonathan Conway today on 07956 855027 or 0207 467 8460.
Help with your Fear of Flying in Harley Street
If you need help with a fear of flying in Harley Street, The Conway Practice offers hypnotherapy services to effectively deal with the problem*. This is one of the most common phobias and can affect people of all ages at any time in their life and is believed that as many as one in ten of the population may suffer from the condition.
Fear of flying (aerophobia), may in fact be a combination of phobias, including a fear of heights (acrophobia), a fear of enclosed spaces (claustrophobia) or a fear of being away from a place of safety (agoraphobia). These are typically classified as anxiety disorders and often cause severe panic attacks with distressing physical reactions. Even the anticipation of a journey can trigger the anxiety, with negative mental images of what may occur in the terminal or while travelling. Often a fear of losing control in front of other people with no means of escape is central to the problem.
A fear of being trapped (cleithrophobia) and claustrophobia are frequently linked and are not solely attributed to a fear of flying but can be present in various forms of travel when someone is not in control of the situation, such as a journey by train or even a car when another person is in the driving seat.
With air travel we are subjected to media coverage of high-jacking or terrorist attacks and while air crashes are rare, any incident is given intense publicity. This adds fuel to the existing fears despite safety statistics reporting that the chances of air disasters are minimal. A fear of flying or of travel in general can often be traced as far back as childhood. An upsetting incident, however trivial at the time, may have remained locked in your subconscious.
Perhaps you were particularly stressed at some point in the past which coincided with a journey so that when travelling you now recall that feeling of anxiety. If you feel that your phobia is limiting your life and restricting your chance to perhaps enjoy a foreign holiday or pursue a business opportunity, through NLP and hypnotherapy sessions with Jonathan at the Conway Practice in Harley Street, the source of your problem can be identified and eliminated, setting you free to travel with a relaxed state of mind and without stress*.
If you would like to know more about how hypnotherapy can help you to manage your fear or flying and other travel phobias*, please contact Jonathan at the Conway Practice or leave a comment below.