Self Hypnosis

Self Hypnosis is a very useful skill to learn which can help a person to feel calm and in control in their life*.

It can be helpful to practice this before an important meeting or also as a daily practice that a person can integrate into his/her life*.

Self hypnosis can leave the person feeling stress free or relaxed*.

In one sense all hypnosis is self hypnosis*

As a safety measure  these techniques should not be done when driving or operating heavy machinery.


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