Self Esteem & Confidence
Over a number of years in practice I have noticed that many problems seem to stem from a lack of confidence and self esteem.
It is amazing how self critical people can be – in fact they are often more critical of themselves than they are of others. For many people the roots of this problem stem from their childhood and the kind of upbringing they had from their parents e.g. whether their parents praised or criticised them
One of the advantages of hypnotherapy is it is possible to engage the unconscious part of the mind to help a person to think and behave in a different way*. I sometimes encourage clients to keep a log of their achievements- which can really help to build up confidence and self esteem*.
The bottom line of this is to do things that nourish yourself and to ensure that you do things are for your self (me time)*.