Quit smoking with the help of hypnotherapy in Brighton*
If you want to stop smoking but are finding it a challenge, you may have tried various methods without success. Hypnotherapy in Brighton for smoking cessation provides support with a natural and completely safe solution to break the habit, without the need for medication or nicotine replacements.*
Hypnosis awakens the subconscious while you are deeply relaxed and more open to positive suggestion. The feeling is similar to a daydream, when you are in control but your mind is in an altered state of consciousness. You may be able to relate this to driving a car, where you are unaware of the journey but have automatically reacted to all the required actions and subconsciously read all the traffic signs. During hypnotherapy sessions at the Conway Practice in Brighton & Hove, Jonathan will help you to change your behavioural patterns and any negative thinking.*
Your reasons for smoking will be assessed, introducing new coping mechanisms to help you resolve your dependence on cigarettes. The habit might have it’s origins in peer pressure during the teenage years, but the long-term addiction can be due to other influences such as anxiety, boredom or depression. Smoking is often seen as a way to reduce stress levels, even though the relief may be brief and actually increases tension with symptoms of nicotine withdrawal.
The affects of nicotine dependence are relatively short-lived compared with the actual hand-to-mouth habit. You may feel that you use a cigarette as a prop when socialising, or when you are in the company of other smokers and want to fit in. Hypnotherapy in Brighton & Hove can enable you to look at your problems from a different perspective and help you to manage your stress by introducing relaxation techniques which can be applied whenever you feel under pressure and unable to cope.*
Not only will your addiction to smoking be addressed, Jonathan will also discuss why you now want to stop. This may be due to health concerns or the amount of money which is symbolically going up in smoke. Pressure from friends or family won’t be sufficient to break the habit; the determination to quit must come from you alone. No one can make you become a non-smoker, if you’re not completely committed to stopping. Neither can you be made to do anything against your will while you are under hypnosis.
If you are ready to stop smoking, hypnotherapy in Brighton can help you to achieve your objective.* Call Jonathan Conway today on 07956 855027.