Manage your weight with hypnotherapy in Harley Street*
If you have not had any success with controlling your weight, you may have already found that fad or crash diets are unhealthy both physically and emotionally and are not sustainable in the long term. Hypnotherapy in Harley Street at the Conway Practice provides help for weight loss, without the need to put your body into starvation mode.*
Hypnosis has no negative impact on your health and is completely safe.*
During the first consultation Jonathan Conway will determine any limiting beliefs and enable you to regain control over any negative eating habits.* You may have developed these habits over a long period of time, carrying family influences into adulthood. Hypnotherapy in Harley Street can help you to manage your weight by introducing a new relationship with food, without the feelings of guilt or anxiety which may have attributed to overeating in the past.*
Recognising the subconscious prompts which trigger negative eating, can be a major step in understanding why you have found it difficult to maintain a healthy consumption of food. Emotional eating during times of stress and anxiety has nothing to do with physical hunger and is also commonly due to boredom, loneliness or the need for comfort.*
Negative self-talk and lack of confidence can result in self-sabotaging an attempt to lose weight, with the belief that you don’t deserve to improve yourself. Focusing on your weight may be a distraction to avoid dealing with overwhelming emotional issues in your life. During hypnosis, negative thoughts stored in the subconscious can be reprogrammed, introducing new coping mechanisms including relaxation and visualisation techniques.* Once you are able to recognise that any feelings of inferiority are unfounded, your thinking and attitudes can be transformed, contributing to a potentially healthier and improved quality of life.*
For more information about how hypnotherapy in Harley Street can help you to lose weight* please call Jonathan Conway on 07956 855027
