Lose Weight with Hypnotherapy in Brighton & Hove*
As the festive season approaches with the temptation to indulge in excess, you might be torn between getting into shape before the celebrations start or waiting until the New Year to address any bad eating habits. Delaying the weight management programme may simply serve as an excuse to overeat, especially when this is generally recognised as acceptable behaviour at this time of the year. Hypnotherapy in Brighton can help you to lose weight without spoiling your enjoyment of family meals and social gatherings.*
During sessions in hypnosis at the Conway Practice in Brighton & Hove, Jonathan Conway will discuss your relationship with food and what it means to you.* Is it perhaps a form of comfort and self-reward, or something which you rely on during times of stress? Without doubt, festivities can be stressful for some and even more so for those who experience social anxiety. Do you reach for something to eat in order to appear occupied when faced with making conversation? If you’re eating you can’t be talking at the same time, allowing you to avoid interaction. Mindless eating during a social situation can be a form of mirroring the habits of others in order to fit in, despite not being physically hungry.
Hypnotherapy enables the subconscious to co-operate with the conscious mind and to build a defence against the overeating triggers.* While in the state of hypnosis, powerful resources stored deep in the unconscious can be drawn upon to establish new coping mechanisms.* Relaxation techniques to reduce stress and manage anxiety can be combined with positive imaging, the rehearsal for a relationship with food where you, rather than your emotions are in control.*
Weight loss with hypnotherapy in Brighton can be achieved by overcoming self-limiting beliefs and creating beneficial life-style changes.* In the re-programming of unhealthy eating habits the way you think about food and what it represents will be transformed, resulting in much healthier and sustainable weight management.*