Hypnotherapy in Brighton can help you to cope with exam stress.*
Many of us would say that we have come across students who may not be the best in the study group, but seem to sail through exams with ease. If however, you are someone who dreads the thought of taking a test of any kind, you may find that hypnotherapy for exam stress would be a great help in solving the problem.*
Even those who have studied hard and are confident that they know all the answers can still feel extremely anxious during test conditions, with the anxiety or even panic beginning to increase on the days leading up to the exam. Fear can be triggered by many things, including the concern that you will be letting someone down and will be seen as a failure. There is often the added pressure that your future success may rely on you achieving a pass, sometimes at a high grade.
We may not always have a choice of whether we sit an exam, especially during the school and university years, but it is possible with the help of hypnotherapy at the Conway Practice in Brighton to make this a far more pleasant experience.* Jonathan Conway will take the time to sensitively uncover the cause of your anxiety, which might have remained buried as a negative thought pattern for a considerable time.* You may not even be consciously aware of how this came about. Perhaps you compared yourself unfavourably to siblings or class mates, believing that they were better than you. Or you may have had a bad experience during an exam which you are afraid will happen again.
Negative energy causes an uncomfortable level of stress and limits opportunity.
During hypnotherapy sessions for exam stress, your inner voice which is controlling your negative self-talk can be addressed, increasing self-esteem and belief in your true potential.* There may be times in your career when the only way to achieve your ambitions is to gain more qualifications. You may have found yourself avoiding this due to the fear of sitting an exam. You may even be limited to where you can work due to not being able to cope with taking the driving test. Many learner drivers are competent on the road, but panic once the examiner sits beside them.
Hypnosis can not only help to lower your stress levels, it can also greatly improve your memory recall.* Relaxation and deep breathing techniques will ensure you can approach an exam calmly and confidently.* You will also encompass new empowering beliefs, keeping you focused and far more self-motivated to achieve your goals.*
For more information about how hypnotherapy can help you* overcome exam stress please call Jonathan Conway on 01273 540425
