Hypnotherapy for Weight Loss in Highgate, North London*
If you are one of the many serial dieters switching regularly from dieting to a rapid return to bad eating habits, you may have come to appreciate that this isn’t the solution to maintaining a healthy weight. Quick fix or fad diets aren’t sustainable in the long-term and once the target weight has been reached for an upcoming event such as a beach holiday or a social celebration, it’s easy to slip back into old eating habits. Hypnotherapy for weight loss in Highgate at the Conway Practice takes a different approach by enabling you to understand your relationship with food and how the underlying issues can be resolved.*
What can you expect during a session in hypnotherapy? Hypnosis is very similar to a daydream, where you are only vaguely aware of your surroundings but still remain in complete control.* In this relaxed state, while the mind is far more open to positive suggestion and is free of distraction, Jonathan Conway will gently guide you to recall memories of events or influences held deeply in the subconscious which are now negatively impacting on your relationship with food.*
What does food mean to you? Is it a form of comfort or reward, a reminder of childhood and a family environment in which you first learned how much and what to eat and continues to dominate your eating habits? There are likely to be particular prompts for mindless snacking with no conscious awareness of how much is being consumed. Stress can affect preferences for high calorie and sugary food and is often a trigger to overeating. Once you have entered the state of hypnosis while your mind is more receptive to making beneficial behavioural changes, Jonathan will give verbal suggestions which can be absorbed to improve self-esteem and motivation, reducing stress and anxiety.* Hypnotherapy in Highgate, North London provides a safe solution for losing weight with the long-term benefit of healthy lifestyle changes.*
Call Jonathan Conway today for more information on 07956 855027.