Help to Overcome a Phobia with Hypnotherapy*
Any form of phobia can be distressing, especially if this is affecting your life on a regular basis. Phobias take many forms and include a fear of flying, certain insects or animals, social situations, doctors, dentists and the sight of needles. The list is extensive and there is unlikely to be a rational explanation. Hypnotherapy at the Conway Practice however, can help you to overcome your phobia, whichever form it takes by identifying the specific triggers which are the root cause of your fear.
Phobias can generally be traced back to an incident or influence often as far back as early childhood. Perhaps a parent or sibling experienced the same fear which has been inherited without any conscious awareness, resulting in stress and anxiety. Overcoming this without being able to recognise the root cause can be overwhelming and have a negative impact on the enjoyment of daily life, even more so if you are exposed to unavoidable anxiety-provoking situations.
During hypnosis to help you overcome a phobia , Jonathan will take you back to the origins of your first phobic reaction which has been recorded deeply within your subconscious mind.* You will learn how to manage your fear and reduce the negative physical reactions such as a feeling of panic and nausea or an increased heart rate which occur even at the thought of being faced with the source of your phobia.* Changes can be made at a conscious level, re-coding the negative messages which have automatically triggered the panic response.*
Hypnotherapy sessions with Jonathan will enable you to develop coping mechanisms and relaxation techniques to ease the particular phobic stimulus which has been causing the anxiety.* Instead of doing everything possible to avoid being confronted with a phobic environment, hypnotherapy can be very effective in re-programming your mind, enabling you to face your fear and bring about positive change.*
For more information please call Jonathan Conway today on 01273 540425.