Help to Manage Executive Stress with Hypnotherapy in Harley Street*
For an executive, pressure is often experienced on a daily basis. The level of responsibility that comes with a leadership position commonly calls for high performance and the meeting of tight deadlines and set targets, resulting in executive stress, anxiety and distress. Many find this overwhelming and seek relief through a dependence on alcohol or medication which does nothing to address the root cause. Hypnotherapy can help with executive stress by identifying why your coping mechanisms are failing you and then discussing a supportive well-being strategy which will be effective both within the workplace and at home.*
You may be overly concerned that your work colleagues will think you are incompetent and unsuitable for the position, making it difficult to share your feelings or ask for help. A lack of self-esteem can go back many years, especially if your parents expected you to be a high-achiever or made unfavourable comparisons to your siblings. Raised adrenalin can actually increase motivation to get something done, but this ‘fight or flight’ reaction unless managed positively, can cause you to feel the need to escape from the pressure of the issues you’re facing. During hypnosis sessions while you are deeply relaxed and your subconscious mind is open to positive suggestion, Jonathan Conway will help you to accept that being stressed or anxious isn’t a failure or a weakness.*
By combining hypnotherapy and Neuro Linguistic Programming (NLP), you will have more effective communication skills, enabling you to have better empathy and support from colleagues and family members.* Your natural ability to cope with challenges in the work place will improve and guided by Jonathan in relaxation techniques you will learn how to approach situations calmly at work and unwind fully when you are with friends and family.*
For more information about how hypnotherapy and NLP could help you manage executive stress please call us today on 01273 540425
