Help to Control Your Weight With Hypnotherapy*
If you are finding it difficult to control your weight, you first need to understand what is triggering a need to overeat or to be attracted to the wrong foods. Hypnotherapy for weight loss addresses the various reasons why food has become a negative issue in your life, helping you to resolve what may have been a long term struggle to lose weight and to maintain the weight loss.*
If you were to keep a diary you would no doubt find that your poor eating habits follow a distinct pattern. You may eat through boredom when you’re looking for stimulation and when this happens to be provided by food, often of the unhealthy and fattening variety, it may well give you a feeling of self-reward and briefly make you feel better. If you are trying to lose weight however, this lift in spirits is likely to be swiftly followed by a feeling of guilt or regret. Your relationship to food may have been formed very early in life and much depends on the eating habits within the family home. You might find that you now eat for comfort to satisfy your emotional hunger when you’re not actually physically hungry.
Dieting is often something of a roller coaster ride with highs rapidly followed by lows, leaving you disheartened when you’ve failed to achieve the weight loss you had hoped for. If you have low self-esteem you may become easily discouraged and feel that if you don’t like yourself, others will also think less of you despite their reassurances. Hypnotherapy for weight loss can be extremely effective by helping you to recognise how misguided you are in assessing your worth.* Do you overeat due to loneliness or when you are stressed and anxious? While you are in a relaxed stated of hypnosis, you will be able to bring your true feelings to the surface that may have remained deeply buried over a long period of time.*
During hypnotherapy sessions at the Conway practice, Jonathan will take the time to talk to you about any personal issues that may be inhibiting your attempts to manage your weight.* You will be able to look at food differently and have a far more positive and healthy approach to your eating habits, putting you back in control both physically and emotionally.*
For more information about how hypnosis can help you achieve the weight loss you want call Jonathan Conway today on 01273 540425
