Overcome social anxiety with hypnotherapy in Highgate*

Managing AnxietySocial anxiety is by no means limited to what is considered to be socialising situations and can be a combination of phobias, which generally present common symptoms. Any interaction with others can be overwhelming and often results in the attempt to avoid any circumstances out of the personal comfort zone. Help for social anxiety with hypnotherapy in Highgate at the Conway Practice, provides a safe and medication-free solution to overcoming this self-limiting phobia.*

What can you expect during a consultation with Jonathan Conway? Firstly, you will talk through your concerns together and how this anxious state of mind is negatively affecting your life. You may be consciously unaware of where your social anxiety stems from as past events or conditioning are often buried deeply in the sub-conscious.

During hypnosis these thoughts can be more easily accessed and brought to the surface where they can be acknowledged.* Once the anxiety triggers are recognised, social stressors can be replaced with positive coping mechanisms.*

How may a social phobia impact on your life? Although shyness to some extent may limit communication skills, it doesn’t compare to the intense feeling of fear when faced with interacting with others, or when eating, drinking or speaking in public. These are situations where you may be anxious about being judged or criticised and worried you will say or do the wrong thing. Avoiding an event due to stressing about what may happen, only increases the anxiety level and commonly results in missed opportunities and in forming meaningful relationships.

Hypnotherapy in Highgate can be beneficial by introducing new thought processes and pathways while your mind is open to positive suggestion.* Jonathan will guide you through focused breathing, relaxation and visualisation techniques which can be applied whenever stressful situations arise.* A social phobia is closely connected with your feelings of confidence and self-worth. Hypnosis can change any negative self-perception and restore emotional health, replacing limiting beliefs with a new outlook on life and the ability to approach challenges calmly and confidently.*

For more information call Jonathan Conway on 07956 855027.

Conquer a Fear of Public Speaking with Hypnotherapy in Highgate*

Hypnotherapy help you overcome your fear of public speakingMost people would say they have some sort of phobia and may be able to easily avoid putting themselves in a situation which would cause anxiety. However, when a phobic reaction affects the daily enjoyment of life this can become extremely stressful. One of the most common types of phobias is the fear of public speaking and contrary to wide opinion, this doesn’t necessarily relate only to speaking in front of an audience or a large group of people. Help to overcome this distress is available with hypnotherapy in Highgate at the Conway Practice, where the underlying cause can be established and negative thoughts replaced with positivity.*

You may find that you become anxious simply at the very thought of joining in with a conversation where you feel out of your comfort zone. This can be a form of a social phobia where you are afraid of saying the wrong thing at the wrong time and will embarrass yourself. Negative thought patterns may well have formed over a long period of time, with early life influences and past experiences now stored deeply in the sub-conscious. Classrooms are a prime example of environments where being pressured to speak in front of your peers can trigger a negative reaction remaining as a core belief that you are under threat from criticism.

Hypnotherapy in Highgate, North London can greatly improve your interview and presentation techniques, relieving the discomfort of physical reactions to fear, such as perspiring and palpitations or feelings of nausea.

During hypnosis the mind is far more receptive to positive suggestion and guided by Jonathan you will begin to readdress misbeliefs with positive affirmations. Perhaps negative self-talk has led you to believe that you will be judged badly on what you have to say and previous troubling incidents will continue when faced with a similar situation. This mindset can be changed with the help of hypnotherapy by focusing on an improved self image and increased motivation.

For more information call Jonathan Conway today on 0203 283 8139

 

Hypnotherapy and NLP Coaching in Highgate

lose-weight-brighton-hoveIf you are considering seeking help through hypnotherapy in North London, Jonathan Conway combines hypnotherapy and NLP coaching in Highgate at the Conway Practice. You may be more aware of the beneficial affect that hypnotherapy has on the unconscious mind*, but have less understanding of NLP.

NLP stands for Neuro Linguistic Programming and with the clue in ‘linguistic’ it refers primarily to the spoken word; what we say and how we say it. ‘Neuro’ relates to the mind and our words come from our thoughts, both positive and negative. There may be areas of your life where you are underachieving and although you probably say that you are ready for change, the words you use may give a different message.

How often do you find yourself using the cop out words ‘possibly’, ‘hopefully’, if I’m ‘lucky’, or I’ll ‘try’? You know for example when you’re talking to someone and they use phrases such as “I should be able to meet you” or “I’ll see if I can be there” that you won’t be able to rely on them as they aren’t fully committed.

During hypnotherapy and NLP coaching in Highgate, Jonathan Conway will evaluate your speech and thought patterns*. Although signals are given through the spoken word, body language is also a key and together they give a map to the mind. Often described as the science of achievement, NLP coaching will provide a set of insight and life-skills, facilitating clarity of thought and more effective communication*.

You will find it easier to manage your moods and behaviour and to think positively*. Combined with hypnotherapy, your subconscious negative perceptions can be changed, removing self-deceptive beliefs which have caused underlying problems*. 

Improving your own communication skills also empowers you to interpret how others communicate with you.

You will learn how to spot just how frequently metaphors are used in conversation, helping you to identify when true commitment is lacking*. This is invaluable not only in personal relationships, but also within a corporate environment, especially during negotiations.

Sessions in NLP and hypnotherapy enable personal and professional development and the ability ‘to do’ and not simply ‘aim to do’*.

If you would like to know more about Hypnotherapy and NLP coaching in North London, contact Jonathan Conway today.

Stop Smoking in Highgate, North London with Hypnotherapy Services*

Quit Smoking with The Conway PracticeAre you looking for help to stop smoking in Highgate, North London? You may have already made several unsuccessful attempts to quit, or perhaps you are only now ready to take the first step towards a nicotine-free healthier life.

Jonathan Conway at the Conway Practice provides hypnotherapy sessions, helping you to retrain your mind on both a conscious and subconscious level, changing your attitude to smoking*.

Not only an addiction to nicotine, smoking is also a habit and as with all habits there is always an underlying cause. You may well find that it becomes automatic to light up a cigarette at certain times; during a work-break, after a meal or morning coffee, or in a social gathering. Stress however, plays a major part in the reason for smoking and also the prevention of giving up the habit.

Even the process of stopping is stressful in itself. The conscious mind knows that smoking is harmful to health but a self-limiting belief prevents you from having the confidence to stop. 

Nicotine is a powerful drug. You feel good when the substance is active, and bad when it’s not. Surveys have shown that the majority of smokers want to give up, whether that may be for health reasons or simply because they are aware of ‘burning money’ every time they light up.

During sessions at the Conway Practice, Jonathan will take time to understand your lifestyle, discuss why you believe you smoke and why you are now ready to stop*. Everyone is viewed as an individual with their own account of why they first started to smoke and how they may have tried and failed in the past to stop*. Hypnosis identifies the underlying cause of the dependence and can then change your way of thinking, enabling you to reach your goal*.

In 1992 The New Scientist reported that hypnosis is the most effective way of giving up smoking*. 

Hypnotherapy services in Highgate, North London can help you to increase your motivation and change your way of thinking to break your habit*.

If you would like to stop smoking please contact Jonathan at the Conway Practice, or leave a comment below.


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