How to lose weight with hypnotherapy for a healthier life*
If you’ve been trying to manage your weight and have found that crash dieting and fad diets are ineffective and not sustainable in the long term, help to lose weight with hypnotherapy at the Conway Practice is a safe and natural way to achieve your goal.* Hypnotherapy approaches weight loss differently, by enabling you to identify the reasons behind your difficulty in maintaining a positive relationship with food.*
Eating habits will generally have developed over time and you may not be consciously aware of why you are prompted to overeat or are more inclined to high-calorific and weight gaining foods. During the hypnosis session, while your mind is more open to positive suggestion and memory recall, Jonathan Conway will help you to recognise the sub-conscious triggers which affect your ability to follow a more healthy eating regime.
Mindless eating and endless snacking is common, when you are unaware of how much or even what you are consuming. This can be a result of boredom and a means to pass the time. Airlines for example are aware that passengers may not be physically hungry, but if food is served during the flight the focus will be more on eating than on the time spent during the journey. It’s also easy to consume a large tub of popcorn while watching TV or a movie without even realising it, as the habit is associated with relaxation. Hypnotherapy to help you lose weight can be very effective in helping you to be more aware of your behaviour and to understand how to avoid the circumstances which prompt a habitual action and to develop a more beneficial response.* .
Emotional eating is actually not a craving for food; it’s the motivational need for comfort and reward. Emotional hunger is quite different from being physically hungry. An association with certain foods considered as comforting can often be traced back to childhood, remaining stored as a subconscious cue during times of stress or vulnerability. Instead of trying to remove negative feelings by resorting to food as a solution, hypnosis focuses on introducing new coping mechanisms to raise your self-worth and manage stress more efficiently.*
The aim of hypnotherapy is to eliminate bad habits and replace them with good ones, enabling you to visualise how you can achieve your weight loss goal and a healthier life style.* Call Jonathan Conway today on 07956 855 027
It’s that time of year again when we look back and consider what has been achieved during the previous 12 months. At the strike of midnight on New Years Eve, resolutions may have been made to eat less and improve health and fitness, only to be abandoned soon after. This may even be a pattern you have repeated year after year and are despondent that you will never reach your goal. Hypnotherapy can help you to lose weight by introducing a new way to manage your eating habits and restore a position of control.*
At the Conway Practice, Jonathan will help you to focus on the subconscious prompts which trigger your need for food, even when you’re not experiencing physical hunger. You have probably already discovered that fad diets and yo-yo dieting, depriving yourself with food and then returning to old habits, isn’t effective, is unhealthy and unsustainable in the long term.
Under the relaxed and comfortable state of hypnosis, your relationship with food will be explored. Do you feel compelled to eat more during times of stress and anxiety as an emotional source of comfort? This frequently relates to early childhood when food was given as a treat to make you feel better, as an expression of love from a parent or care giver, or restricted as a form of punishment.
Unfortunately, food that you associate with comfort is generally in high calorie and results in increased weight which is challenging to lose and to maintain any weight loss unless your thought process changes. Hypnotherapy for weight loss will help you to re-program any negative beliefs and to visualise success rather than any failure you may have experienced in the past, reversing any negative self-talk or limiting thought patterns stored within the sub-conscious.* Positive visualisation and coping mechanisms can be introduced, increasing motivation enabling you to envisage how you will look and feel once you achieve your weight loss goal.*
For more information call Jonathan Conway today on 07956 855027.
How to achieve weight loss with hypnotherapy in Brighton*
If you have been trying to lose weight for some time and have found that crash or fad diets aren’t the solution, you may have have become disillusioned that you will ever reach your goal. The Conway practice in Brighton provides help to lose weight with hypnotherapy and to enable you to maintain a healthier lifestyle.* It’s common to focus only on what you are eating, without considering why you feel compelled to over indulge or to eat certain foods.
The tendency for emotional eating rather than satisfying physical hunger, often has its roots in early influences and there can be a complex combination of causes. You might well have been soothed with food during the early formative years and hold this memory stored deeply in the subconscious mind. Although specific foods may bring a sense of comfort and relief from stressful situations or as a remedy for loneliness and boredom, feelings of guilt or regret often follow immediately after.
While you are in the relaxed state of hypnosis and your mind is more open to positive suggestion, Jonathan will help you recognise the subconscious prompts which are responsible for your difficulty in managing your eating habits.* You may overeat in the long-held belief that you must clear everything on your plate, even if you are full. Mindless eating is often associated with boredom or simply a way to pass time, with the hand-to-mouth habit, without being consciously aware of what you are eating, or how much. Food, especially the high calorie, high fat foods give instant stimulation and gratification.
During your hypnotherapy sessions in Brighton your thought processes can be re-programmed with new coping strategies, enabling you to overcome the psychological need to rely on food to change the way you feel.* A new sense of self awareness can be introduced, conditioning your conscious mind to recognise the difference between physical hunger and the response to negative emotions.* Hypnotherapy in Brighton can help you to manage your weight by establishing a positive relationship with food, together with new coping-mechanisms for emotional well-being and a healthier lifestyle.*
For more information call Jonathan Conway today on 07956 855 027
Hypnotherapy in Brighton and Hove for help with weight loss*
How would you describe your relationship with food? Recognising the reason behind any negative eating habits is the first step towards understanding how you can regain control. Hypnotherapy in Brighton & Hove at the Conway Practice can help you to lose weight and maintain the weight loss without the need for crash dieting or fad diets which are not a long-term solution for healthy weight management.*
The compulsion to overeat or to eat unhealthy, weight-gaining foods often has complex origins, which may be traced back as far as early childhood. Family influences and eating habits such as being pressured to finish a meal or if food was restricted, can result in this conditioning persisting into adulthood with no conscious awareness of the negative effects.
While in the relaxed state of hypnosis the mind is more open to positive imagery and suggestion, enabling Jonathan Conway to access the memories stored in the subconscious.* A comforting memory when associated with food for instance, can trigger emotional eating when faced with stressful or challenging situations. Trying to lose weight in itself can cause anxiety, which then lowers motivation and increases the desire for food which relates to providing comfort. This is especially relevant if you are under pressure to lose weight for medical reasons, or in time for a special event.
Lack of self-esteem can be responsible for a ‘why bother’ defeatist attitude, sabotaging any attempts to improve your eating habits. While your inner voice wants to improve your eating habits, the negativity of your critical conscious mind may cause you to doubt that you will succeed in reaching your weight loss goal. Hypnotherapy can be very effective for increasing self-worth and motivation, enabling you to focus on your true potential.
Jonathan will help you to recognise the traps which trigger mindless or emotional eating and to introduce calming techniques reducing stress and anxiety, leaving you free to achieve sustainable weight loss and get back on track with a much healthier lifestyle.
Call Jonathan Conway today on 07956 855027
How hypnotherapy in Brighton can help with weight loss*
How would you describe your relationship with food? If you have been trying to lose weight, the first step is to recognise any detrimental behaviour which may be sabotaging any attempts to control your eating habits. Hypnotherapy in Brighton can help with your weight loss by identifying the subconscious triggers which lead to disordered eating.*
As with any relationship which has an imbalance, there are commonly feelings of guilt, stress, an anxious state of mind and low self-worth. Food can be used as a consolation when your coping mechanisms fail to deal with your stressors and comfort eating is a good example of this. Certain foods are likely to remind you of your early years, when you were pacified or rewarded with treats which you now associate with the ‘feel good factor’. During hypnosis in Brighton & Hove, Jonathan will help you to focus on the influences and negative beliefs which have been stored in the non-conscious mind and have led to your inability to achieve your weight loss goal.*
Emotional or mindless eating occurs when you find yourself compelled to eat for non-hunger related reasons. The craving is generally for high calorie, unhealthy food which may briefly enhance the mood but is then followed swiftly with feelings of regret and self-blame. Jonathan will talk to about how you use food to cope with negative emotions such as stress and anger.* Deeply rooted beliefs such as having to finish everything on your plate can be re-addressed, enabling you to listen to your internal cues and to stop eating as soon as you feel full.
Hypnotherapy in Brighton & Hove can help you to lose weight by overcoming the psychological hurdles which have prevented you from succeeding with your weight loss efforts in the past.* Visualisation and relaxation techniques can be introduced to cope with anxiety and stress, allowing you to re-build a positive relationship with food where you are in control.* For more information call Jonathan Conway on 07956 855027
Control weight with hypnotherapy in Harley Street*
If you have been trying to lose weight without success, can you relate to the following scenario? You decide to manage your eating regime by only buying healthy foods; vegetables, fruit and salads, only to leave them uneaten while you continue to eat food which has contributed to your weight gain. If you associate eating with comfort, boredom or stress, hypnotherapy in Harley Street can help with your weight loss by enabling you to re-programme any negative association which may be weakening your resolve.*
During hypnosis, Jonathan will encourage you to recognise the issues behind your relationship with food.* These may well have developed over a considerable period of time and can often be traced back to early eating habits, resulting in certain foods representing comfort later into adulthood. This non-conscious attachment can be used as form of emotional comfort to alleviate loneliness and a lack of social interaction, low self-esteem and anxiety.
Distance memories stored in the subconscious mind can be a nostalgic recall of when food was given as a reward or a pacifier. However, the common habit of not wasting food and having to clear your plate even when you are no longer hungry can continue to be an automatic response, resulting in a pattern of overeating and the subsequent weight gain. Hypnotherapy in Harley Street will address the difference between emotional and physical hunger, helping you to identify the sensory cues which are responsible for any negative eating habits.*
Once these subconscious triggers are identified, routines with food association can be changed, such mindless eating while watching TV where there is no awareness of how much is being consumed. Hypnotherapy for weight loss can help you to adopt a more positive relationship with food, by establishing the root cause of any anxiety or negative emotions, introducing new coping mechanisms which will result in a healthy eating regime.*
For more information call Jonathan Conway on 07956 855027
Manage your weight with hypnotherapy in Harley Street*
If you have not had any success with controlling your weight, you may have already found that fad or crash diets are unhealthy both physically and emotionally and are not sustainable in the long term. Hypnotherapy in Harley Street at the Conway Practice provides help for weight loss, without the need to put your body into starvation mode.*
Hypnosis has no negative impact on your health and is completely safe.*
During the first consultation Jonathan Conway will determine any limiting beliefs and enable you to regain control over any negative eating habits.* You may have developed these habits over a long period of time, carrying family influences into adulthood. Hypnotherapy in Harley Street can help you to manage your weight by introducing a new relationship with food, without the feelings of guilt or anxiety which may have attributed to overeating in the past.*
Recognising the subconscious prompts which trigger negative eating, can be a major step in understanding why you have found it difficult to maintain a healthy consumption of food. Emotional eating during times of stress and anxiety has nothing to do with physical hunger and is also commonly due to boredom, loneliness or the need for comfort.*
Negative self-talk and lack of confidence can result in self-sabotaging an attempt to lose weight, with the belief that you don’t deserve to improve yourself. Focusing on your weight may be a distraction to avoid dealing with overwhelming emotional issues in your life. During hypnosis, negative thoughts stored in the subconscious can be reprogrammed, introducing new coping mechanisms including relaxation and visualisation techniques.* Once you are able to recognise that any feelings of inferiority are unfounded, your thinking and attitudes can be transformed, contributing to a potentially healthier and improved quality of life.*
For more information about how hypnotherapy in Harley Street can help you to lose weight* please call Jonathan Conway on 07956 855027
The Benefits of Hypnotherapy in Brighton for Weight Loss*
If this will be your first experience of hypnotherapy, you may be apprehensive about what can be expected and how affective this can be for achieving weight loss. Previous attempts to lose weight with fad diets or slimming products may well have failed, leaving you disheartened and concerned that you will never control your eating habits. Instead of dwelling on the problem, hypnotherapy in Brighton at the Conway Practice takes a different approach, by focusing on a future when you will feel much better about yourself and able to maintain a positive relationship with food.*
At the initial consultation, Jonathan Conway will take the time to listen to you; building an alliance of trust. Negative thought patterns and a reliance on food as an emotional substitute may have developed over a number of years, even from very early childhood. Recognising what food has represented in your life is the first step in overcoming poor eating habits which have contributed to weight gain.* Identifying the subconscious triggers which are responsible for excessive or mindless eating will bring about an understanding of how these can be controlled and overcome.
Environmental cues can be significant with a profound and long-term affect from social and family influences. If food has been considered as a form of reward or comfort, during hypnosis you will be guided to uncover and recognise the difference between emotional and physical hunger. Your critical inner voice may lead to a lack of self-worth and a feeling of inadequacy, with the misbelief that you don’t deserve to be fit and healthy. Hypnotherapy for weight loss in Brighton can help you to appreciate your true capabilities and to enable positive change.*
Whether you overeat due to a ‘hand-to-mouth’ habit, to reduce stress or boredom, hypnotherapy can be both uplifting and liberating, by introducing new coping-mechanisms, establishing a lifestyle change that brings long-term benefits.*
For more information call Jonathan on 07956 855027
Weight Loss With Hypnosis in Brighton & Hove*
As we leave the winter behind us and enter the warmer seasons, there is often an increased motivation to be slimmer and fitter for holidays or more energetic outdoor activities. Help to lose weight in Brighton at the Conway Practice provides a completely safe and natural way to achieve weight loss without the need for crash dieting, medication or dietary supplements.*
During hypnosis, your relationship with food and your eating patterns will be discussed to determine where there are issues which need to be addressed.*
Weight control isn’t simply eating less, it’s also about understanding why you are compelled to eat specific foods at certain times and to appreciate how these subconscious triggers can be controlled.
In order to develop a healthier relationship with food, Jonathan will help you through hypnotherapy to recognise any negative self-talk resulting in a roller-coaster food related lift in mood, followed swiftly by a feeling of guilt, which can have a detrimental affect on health and state of mind.* There is a difference between being physically hungry and emotional hunger, with the latter often due to stress or boredom. You may find that you associate comfort food with certain pastimes, when watching TV for example with mindless eating and no conscious awareness of how much is being consumed.
While you are in the calm state of hypnosis, diversion techniques and intuitive strategies can be introduced, replacing misbeliefs which have been stored in the subconscious from past influences.* Being conditioned to clear everything on your plate can be a hangover from childhood and as an adult you may be unaware of the internal cues of fullness, resulting in habitual overeating. Hypnotherapy in Brighton & Hove can help you to overcome the need to resort to comfort food by introducing new stress-relieving coping mechanisms.*
With hypnotherapy at the Conway Practice in Brighton you will appreciate how you can focus on long-term objectives, whether you want to lose weight for health reasons or to improve your appearance, increase your energy levels or to feel more confident.* A positive relationship with food will put you back in control and enable weight management without resorting to unsustainable dieting.*
Call Jonathan Conway today on 07956 855027 to book your appointment
Hypnotherapy for Weight Loss in Highgate, North London*
If you are one of the many serial dieters switching regularly from dieting to a rapid return to bad eating habits, you may have come to appreciate that this isn’t the solution to maintaining a healthy weight. Quick fix or fad diets aren’t sustainable in the long-term and once the target weight has been reached for an upcoming event such as a beach holiday or a social celebration, it’s easy to slip back into old eating habits. Hypnotherapy for weight loss in Highgate at the Conway Practice takes a different approach by enabling you to understand your relationship with food and how the underlying issues can be resolved.*
What can you expect during a session in hypnotherapy? Hypnosis is very similar to a daydream, where you are only vaguely aware of your surroundings but still remain in complete control.* In this relaxed state, while the mind is far more open to positive suggestion and is free of distraction, Jonathan Conway will gently guide you to recall memories of events or influences held deeply in the subconscious which are now negatively impacting on your relationship with food.*
What does food mean to you? Is it a form of comfort or reward, a reminder of childhood and a family environment in which you first learned how much and what to eat and continues to dominate your eating habits? There are likely to be particular prompts for mindless snacking with no conscious awareness of how much is being consumed. Stress can affect preferences for high calorie and sugary food and is often a trigger to overeating. Once you have entered the state of hypnosis while your mind is more receptive to making beneficial behavioural changes, Jonathan will give verbal suggestions which can be absorbed to improve self-esteem and motivation, reducing stress and anxiety.* Hypnotherapy in Highgate, North London provides a safe solution for losing weight with the long-term benefit of healthy lifestyle changes.*
Call Jonathan Conway today for more information on 07956 855027.