Help to manage exam stress with hypnotherapy in Brighton*

hypnotherapy for exam stressAs we approach the exam season, for anyone experiencing exam stress any test situation can cause extreme anxiety and be overwhelming. Even the anticipation of being tested may trigger an anxious state of mind, often resulting in physical reactions, including difficulty in sleeping, headaches, feeling nauseous, a rapid heartbeat and panic attacks.  Hypnotherapy can help to manage exam stress by looking deeper into the psychological reasons behind your fears and the negative thoughts stored in the subconscious mind.*

At the Conway Practice in Brighton during the hypnosis session Jonathan will explain how the body’s relaxation response can be activated, strengthening your coping mechanisms and releasing your true potential.* He will also discuss what your deeper fears are when undergoing a test. It may be due to a concern that you won’t live up to expectations and will be letting yourself and others down, or believe that your future will be affected if a good result isn’t gained. Parents can often put pressure on their children to do well even from an early age, making a comparison between siblings or other family members who may be high achievers.

Hypnosis can not only be very effective in overcoming exam nerves, but in other situations such as passing a driving test or improving presentation skills during an interview.* Hypnotherapy helps to create positive change, replacing the negative fears and beliefs enabling you to visualise a feeling of confidence and a positive perception of the test environment.*

For more information about how hypnotherapy in Brighton could help you call Jonathan Conway today on 01273 540425

Manage Exam Nerves With Hypnotherapy in Brighton*

hypnotherapy for exam stressUnless you are one of those fortunate enough to sail through an exam without a care in the world, you may need to find a solution to calm your nerves when you are faced with any form of test. Exam stress doesn’t end with the school years and often relates to any situation where you have to perform to a certain standard.

Hypnotherapy can help to reduce anxiety, leaving your mind clear to focus on the task in hand.*

You may find that even after spending a great deal of time revising and preparing yourself for the test, you still doubt your ability to perform well on the day.

This lack of self-belief can have an adverse affect on your working life if you are expected to achieve professional qualifications in order to progress in your career.

Even having to present yourself well in an interview can seem like an exam environment, causing you to feel that you will forget everything you had prepared and be unable to answer the questions that may be asked.

Feeling anxious before a test can often be traced back to a previous situation where you have failed to accomplish the result you had hoped for and you now feel that you will fail again. Parents or tutors may have set high standards and compared you unfavourably to siblings or peers, leaving you to believe that you are not capable of achieving your true potential. Hypnotherapy with Jonathan at the Conway Practice in Brighton will help you to improve your confidence and self-esteem, enabling you to visualise a positive outcome whenever you are challenged to perform well in an exam or interview, or you want to pass your driving test.*

During hypnosis you will learn how to retrain your subconscious mind so that you no longer see tests as a stressful situation.* Jonathan will show you relaxation techniques which can be applied whenever you need to feel calm and in control.*

Hypnotherapy in Brighton & Hove is a completely safe and natural way to manage your exam nerves without the need for habit-forming medication.*    For more information call Jonathan Conway on 01273 540425

How Hypnotherapy in Brighton Can Help You to Manage Exam Stress*

hypnotherapy for exam stressThere’s no doubt that at some point in everyone’s lives they will be face with taking a test of some kind. This may be only during school years, but for many continuing in adult education or for career progression, exams can play a significant part in the long term. For those who experience exam stress this can be a daunting prospect.

So why do some people sail through tests while others lose sleepless nights worrying about how they will perform on the day? During hypnotherapy sessions at the Conway Practice in Brighton, Jonathan will help you to make positive changes to the way that your subconscious mind and your physical body are responding to stress.* This can be the first step to helping you to understand the underlying cause of your anxiety and how the problem can be resolved.*

You may be able to trace back to a previous exam where you failed or achieved less than you had hoped for. Parents or teachers often set high standards which you may believe you are unable to attain, especially if you are compared unfavourably with siblings or fellow students. This lack of self-esteem is likely to have the negative affect of the misconception that you don’t have the ability to succeed and can only visualise failure. Anxiety is often caused by worrying about what others will think of you if don’t pass, which in turn weakens your confidence. If you need help to manage stress in a driving test or other exam conditions,  through hypnotherapy sessions with Jonathan you will be able to focus on relaxing and being in control throughout.*

Hypnotherapy is a completely safe and natural process which is medication free and is tailored to your personal needs.* During hypnosis while you are experiencing a pleasant dream-like state, Jonathan will use the power of positive suggestion to change any negative feelings, thoughts and behaviour that may have been self-limiting.* You will learn how to use deep-breathing and relaxation techniques, enabling you to approach exams in the future in a stress-free state of mind.*

For more information about how hypnosis can help you to overcome a fear of exams call Jonathan Conway today on 01273 540425

How Hypnotherapy  in Brighton can Help You to Manage Exam Stress*

hypnotherapy for exam stressThere’s no doubt that at some point in everyone’s lives they will be face with taking a test or exam of some kind. This may be only during school years, but for many continuing in adult education or for career progression, exams can play a significant part in the long term. For those who experience exam stress this can be a daunting prospect.

So why do some people sail through tests while others lose sleepless nights worrying about how they will perform on the day? During hypnotherapy sessions  at the Conway Practice in Brighton, Jonathan will help you to make positive changes to the way that your subconscious mind and your physical body are responding to stress.* This can be the first step to helping you to understand the underlying cause of your anxiety and how the problem can be resolved.*

You may be able to trace back to a previous exam where you failed or achieved less than you had hoped for. Parents or teachers often set high standards which you may believe you are unable to attain, especially if you are compared unfavourably with siblings or fellow students. This lack of self-esteem is likely to have the negative affect of the misconception that you don’t have the ability to succeed and can only visualise failure. Anxiety is often caused by worrying about what others will think of you if don’t pass, which in turn weakens your confidence. If you need help to manage stress in a driving test or other exam conditions,  through hypnotherapy sessions with Jonathan you will be able to focus on relaxing and being in control throughout.*

Hypnotherapy is a completely safe and natural process which is medication free and is tailored to your personal needs.* During hypnosis while you are experiencing a pleasant dream-like state, Jonathan will use the power of positive suggestion to change any negative feelings, thoughts and behaviour that may have been self-limiting.* You will learn how to use deep-breathing and relaxation techniques, enabling you to approach exams in the future in a stress-free state of mind.*

Overcome Exam Stress with Hypnotherapy in Harley Street*

hypnotherapy for exam stressAre you someone who becomes anxious whenever you are faced with sitting a test, preventing you from achieving success? Help for exam stress with Hypnotherapy in Harley Street at the Conway Practice, provides a natural and long-term solution.* The anxiety is generally not simply due to being unsure of the answers, but often through a lack of confidence in your own natural ability.

There is an on-going discussion about the pressures placed on young children in primary education with tests to measure their level of learning. Much depends later in life when taking exams on how the subconscious has stored childhood memories of how the experience felt at that time. For those who were comfortable with being assessed and did well, they are likely to be relaxed in a similar situation in the future. However, for many who now suffer from exam nerves this anxiety can be traced back to their early years in the classroom, although they may not be consciously aware that this is where it all began.*

Hypnotherapy sessions in Harley Street with Jonathan Conway can be used to trace back to the time when the exam stress originated.* Perhaps you have been afraid of failure and of how you will be judged by parents, tutors or employers if you don’t live up to their expectations. You may have a sibling who you feel has achieved more than you will be able to achieve if you fail to gain the necessary qualifications. Learner drivers are often nervous that if they are unable to pass the driving test they will be compared with friends or family who appear to have sailed through with ease.*

During hypnosis any self-doubts and lack of confidence will be addressed.* Jonathan will show you deep relaxation methods that can be used during study and revision, clearing your mind of any negative thoughts before the day of the exam.* A relaxed mind will also result in restored sleep patterns and accelerated learning and you will understand how to improve your powers of concentration and to focus more clearly on the questions in front of you.* Hypnotherapy can ensure that a fear of exams will remain in the past, leaving you free to achieve your full potential.*For more information about hypnotherapy services in Harley Street call Jonathan Conway today on 0207 467 8460

Help to Pass Your Driving Test with Hypnotherapy*

exam-stress-brightonYou may be a competent learner driver, but find that you become so nervous under exam conditions that you are unable to pass your driving test. You might even put off booking your test as you’re convinced you will fail. Exam stress is often due to a lack of self-confidence and a feeling that you are being judged by someone who will think less of you. This may not simply be concern over the examiner’s opinion, but also the opinion of family, friends and whoever has been teaching you to drive.

During hypnotherapy sessions at the Conway Practice in Brighton you will be guided in relaxation techniques, reducing stress levels.* Jonathan Conway will help you to recognise exactly what triggers your anxiety and why you may find all test environments threatening.* Perhaps this can be traced back to a school room situation, where while your peers sailed through the exams without a problem, your mind froze purely through nerves, even though you were well-prepared.

Hypnosis is considered to be an excellent way to change your automatic negative response to one of confidence and self-belief.* Instead of imagining how you will feel if you fail, positive visualisation will create an impression of how good success will look. Overcoming pressure and feelings of panic will leave you free to achieve everything you are capable of, even more than you may have imagined.* Hypnotherapy can help with all forms of exam stress, including preparation and presentation during interviews.* It will also increase motivation during study and revision.* Jonathan will coach you in how to remain focused, calm and in control before your driving test or when sitting any other exam. The same principles can be applied during all times of stress, using deep relaxation.

Hypnotherapy will enable you to make positive changes in your life wherever you feel you would like to achieve more.* Self-awareness and a higher self-esteem has the potential to open new doors and reach goals that may have previously seemed unobtainable.*  Call Jonathan Conway today on 01273 540425

Hypnotherapy in Brighton can help you to cope with exam stress.*

exam-stress-brightonMany of us would say that we have come across students who may not be the best in the study group, but seem to sail through exams with ease. If however, you are someone who dreads the thought of taking a test of any kind, you may find that hypnotherapy for exam stress would be a great help in solving the problem.*

Even those who have studied hard and are confident that they know all the answers can still feel extremely anxious during test conditions, with the anxiety or even panic beginning to increase on the days leading up to the exam. Fear can be triggered by many things, including the concern that you will be letting someone down and will be seen as a failure. There is often the added pressure that your future success may rely on you achieving a pass, sometimes at a high grade.

We may not always have a choice of whether we sit an exam, especially during the school and university years, but it is possible with the help of hypnotherapy at the Conway Practice in Brighton to make this a far more pleasant experience.* Jonathan Conway will take the time to sensitively uncover the cause of your anxiety, which might have remained buried as a negative thought pattern for a considerable time.* You may not even be consciously aware of how this came about. Perhaps you compared yourself unfavourably to siblings or class mates, believing that they were better than you. Or you may have had a bad experience during an exam which you are afraid will happen again.

Negative energy causes an uncomfortable level of stress and limits opportunity.

During hypnotherapy sessions for exam stress, your inner voice which is controlling your negative self-talk can be addressed, increasing self-esteem and belief in your true potential.* There may be times in your career when the only way to achieve your ambitions is to gain more qualifications. You may have found yourself avoiding this due to the fear of sitting an exam. You may even be limited to where you can work due to not being able to cope with taking the driving test. Many learner drivers are competent on the road, but panic once the examiner sits beside them.

Hypnosis can not only help to lower your stress levels, it can also greatly improve your memory recall.* Relaxation and deep breathing techniques will ensure you can approach an exam calmly and confidently.* You will also encompass new empowering beliefs, keeping you focused and far more self-motivated to achieve your goals.*

For more information about how hypnotherapy can help you* overcome exam stress please call Jonathan Conway on 01273 540425

How Exam Stress Can be Helped with Hypnotherapy*

exam-stressWith the start of the new academic year, it would be opportune to explain just how hypnotherapy helps with exam stress management. You may have experienced extreme anxiety previously during your studies or are recalling a failed exam and are dreading a recurrence. If you are determined to conquer these feelings once and for all, hypnotherapy sessions with Jonathan at the Conway Practice provide a natural and extremely effective way of dealing with the problem*.

During hypnosis, the reason for your stress will be addressed*. It is rarely due to simply worrying about not knowing the answers and is often caused by irrational thinking*.

The anxious state may well start during the revision period and can be triggered by a concern that your fellow students appear to be doing better than you. If this is the case, the feeling of underachievement may be traced back to early childhood if you felt under pressure to perform well for your parents, or match the competency of siblings.

Without doubt, anyone facing an exam will be apprehensive to some extent about the consequences of success or failure, but for some the apprehension becomes fear. Exam stress at this level generally manifests not only in poor sleep patterns, reduced appetite, or even over-eating for comfort, but also in physical reactions such as panic attacks, headaches and nausea. This applies not only to students following an educational path, but also to those who are sitting a driving test or being evaluated in the work place.

Panic is frequently triggered by taking quick, shallow breaths causing hyperventilation. While you are in a relaxed state during hypnosis, Jonathan will guide you through relaxing methods and deep breathing techniques which will calm your nervous system*, naturally lowering the ‘flight and fight’ adrenalin levels. These self-hypnosis techniques can also be applied to relieve insomnia, ensuring you have a restful night’s sleep before the day of the exam*.

Hypnotherapy and NLP sessions with Jonathan will enable you to create change and to perceive the exam environment in a positive way*. Using Neuro Linguistic Programming (NLP) you will be shown how to use positive language and to visualise a smooth exam experience and a positive outcome*. Your self-belief will also increase*, replacing the negative feelings of failure and fears that have been causing your stress.

You will learn how to be your own best friend instead of your own worst enemy, ensuring you are able to approach all exams and evaluations in the future with confidence and a clear and focused mind-set*.

Contact Jonathan Conway today.

Help for Executive Stress with Hypnotherapy & NLP*

executive-coachingHave you been recently promoted as an executive or have been at this stage of your career for some time and find the pressure is taking its toll? Hypnotherapy and Neuro Linguistic Programming as help for executive stress at the Conway Practice has proved to be extremely successful*.

You may find that you are expected to constantly perform at a high level, working long hours and finding it difficult to ‘switch off’, causing tension within your home and personal life. Anxiety caused by demands in the workplace is common and it may be difficult to turn to colleagues for help when everyone else is looking to you for direction and leadership.

If you are new to responsibility, understanding how best to communicate with others, to delegate efficiently and to share ideas and projects without appearing ineffective is paramount. You need to develop good coping skills to deal calmly and effectively with issues as they present themselves on a daily basis.

Dealing with this on your own can be daunting, but Jonathan Conway will help you to manage your executive stress and create an environment where your response to challenges will be positive and effective, leaving you feeling confident and in control*.

During relaxed hypnotherapy sessions your subconscious mind will be refreshed with positive thoughts, focusing on self-improvement and personal development*. NLP coaching will help you to understand how to communicate assertively rather than aggressively, enabling you to get the best response and co-operation from colleagues*.

Feelings of dissatisfaction and stress will be replaced with increased self-esteem and motivation*. Hypnotherapy and NLP will help you to appreciate how you can make time for yourself and find space in the day to wind down and relax*, using techniques that Jonathan will have shown you during your coaching sessions together.

Once your mind is focused and clear of negativity, you will be able to achieve so much more both professionally and personally*.

For more information about how Hypnotherapy and NLP Coaching can help you deal with executive stress please contact Jonathan Conway today on 01273 540425.

Hypnotherapy in Brighton Can Help Overcome Exam Stress*

exam-stress-brightonAre you preparing for an exam and are concerned that your nerves will let you down on the day? The Conway Practice provides help with hypnotherapy in Brighton for exam stress*.

Experiencing anxiety both before and during a test is extremely common and in fact a recent NSPCC report showed that there has been a 200% increase in exam stress.

You might have studied thoroughly and actually know all the answers to the questions, but you may have a fear that your mind will go blank while you are under exam conditions. This anxiety often results in physical reactions such as panic attacks, feeling nauseous with an increase in the heart rate. This is even more likely if you are having to re-take an exam that you have failed in the past. Your sub-conscious mind will already be focusing on the negative picture of failure instead of success and achievement.

You may also be under pressure from parents, tutors or employers to do well and are concerned that you won’t live up to their expectations. Perhaps a sibling in the family is a high achiever and you believe you won’t be able to reach their level of success.

There is no need however to struggle with exams. Hypnotherapy sessions with Jonathan Conway will not only help with exam stress, your memory re-call will improve and your self-belief will strengthen*. You will learn how to calm the butterflies in your stomach and the more extreme anxiety attacks*.

The feeling of calm that you experience while under hypnosis can be maintained when preparing and sitting the test. Visualisation and anchoring techniques will help you to clear your mind of negative thoughts and increase your motivation to succeed*.

Qualifications are often a requirement for career progression, with a great deal depending on the result. If you have been out of the classroom for some time you may find it difficult to get back into the discipline of studying again.

Hypnotherapy will help you to approach exams with a focused, relaxed and confident state of mind*.

You will no longer perceive them to be threatening and stressful and once you believe you will succeed, then you will do well*.

Contact Jonathan Conway today to see how hypnotherapy can help you to overcome your exam stress.


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