Brighton Hypnotherapy at the Conway Practice*

If you have never experienced hypnosis, what can you expect from Brighton hypnotherapy at the Conway Practice? Jonathan Conway is a qualified Hypnotherapist, NLP Master Practitioner and Certified NLP Coach with over 21 years of experience, consistently achieving excellent results in both personal or professional issues which are self-limiting and causing concern.*

Consultations are completely confidential and during the first appointment, Jonathan will discuss what you want to achieve and how hypnotherapy can assist you in reaching your goal.* It’s common to seek help only after other attempts to resolve a problem with other methods have been in vain. Trying to lose weight for example may have become a losing battle with a trail of failed fad or crash diets which have not addressed the root cause of any bad eating habits. Hypnotherapy takes into consideration the reasons a habit has formed and how it can be resolved.*

Many obstacles to self-improvement can be traced to negative self-belief stored in the sub-conscious. During hypnosis while the mind is relaxed and open to a high absorption of positive suggestion, Jonathan will guide you gently through a visualisation process where you remain completely aware and in control throughout, similar to a pleasant day-dream state of mind.* 

Hypnotherapy sessions in Brighton can help to identify areas of your life where your conscious mind has undermined your efforts to deal with certain issues which have been causing stress and concern.* You may want to stop smoking, be more confident, reduce anxiety or overcome phobias and fears. Although there may be no obvious connection, many of these issues can be interrelated and during sessions eith hypnosis in Brighton, Jonathan will help you to erase any negative programming and to draw on your own inner resources and potential, facilitating positive change.*

Call Jonathan Conway today on 01273 540425 /07956 855027


Harley Street Hypnotherapy at the Conway Practice

Hypnotherapy in Harley StreeyAs we enter a new year, it’s often a time of reflection on the achievements or regrets during the past 12 months. For those who feel there are personal or professional issues which need to be resolved, Harley Street hypnotherapy at the Conway Practice provides the opportunity to take make significant life-style changes and to re-take control of any areas which have been lacking in focus and direction.*

During the first consultation, Jonathan Conway will explain that there is no ‘one size fits all’ approach with hypnotherapy. Phobias for example, such as a fear of flying, public speaking or social anxiety can share a common trigger which the conscious mind may be unaware of. Hypnosis in Harley Street enables access to the subconscious where negative experiences have been stored, resurfacing each time a similar situation arises.* For anyone faced with their phobia, avoidance may bring temporary relief, but when occurring on a daily basis this can be extremely disruptive and self-limiting.

Once these triggers have been identified, hypnosis can be applied to remove the learned response, whether this is something inherited from someone else or due to a traumatic incident in your own past. Fear and anxiety are self-sabotaging and dis-empowering and hypnotherapy can very effectively help you to recognise the origin of your fears and to re-programme negative thought patterns held in the subconscious. In seeking relief from anxiety or stress, hypnosis can change the way in which you react to stressors, with the power to increase confidence and creativity.*

Negative habits may have formed over a considerable length of time and be due to many different factors. Hypnosis can be applied to bridge the gap between the conscious and sub-conscious mind, enabling habitual behaviour such as compulsive eating or smoking to be understood and overcome.*  At the Conway Practice, hypnotherapy in Harley Street will help you to introduce new coping mechanisms, overcome obstacles that have been holding you back and achieve your ambitions for the year ahead.*

Call Jonathan Conway today on 0207 467 8460.

Weight Loss in Brighton with Hypnotherapy*

The Conway Practice - Hypnotherapy for weight lossIs this the year that you are determined to lose weight and maintain a healthy eating programme? New year resolutions may have been broken in the past simply due to not being in the right mindset and seeing a change of eating habits as a form of punishment by depriving yourself of the food you love most. Weight loss in Brighton with hypnotherapy at the Conway Practice, will help you to recognise the psychological triggers which cause compulsive eating or the need to rely on unhealthy foods for comfort.*

While the mind is in the deeply relaxed state of hypnosis and open to positive suggestion, Jonathan Conway will explore the sustainable lifestyle changes that can make a world of difference to achieving your ideal weight.* Perhaps you have self-sabotaged attempts to lose weight in the past due to a lack of self-worth, believing that you don’t deserve to be slimmer and fitter. Is your craving for high calorie comfort foods a sign of emotional need rather than physical hunger? It’s common to associate certain food with rewards, often buried in the subconscious from childhood.

Hypnotherapy in Brighton for weight loss enables the mind to disassociate itself from long held misconceptions and to form more positive attitudes and beliefs.* In identifying the underlying factors which have been responsible for weight gain, it becomes possible to initiate lifestyle changes, replacing the negative emotional triggers such as anxiety, boredom and low self-esteem with increased motivation and a sense of well-being. Hypnosis is a safe and natural way to achieve weight loss without resorting to unsustainable crash or fad diets, pills or diet supplements.* In helping you to take control of your eating habits, hypnotherapy can also enable you to establish positive life management and personal resilience, shaping the future by changing your self-limiting beliefs.*   

For more information and to book an appointment please call Jonathan Conway on 01273 540425

The Convenience of Telephone or Skype Coaching*

telephone and skype coachingFor anyone who finds face-to-face coaching too uncomfortable when discussing personal issues, telephone & Skype coaching provides the opportunity to share concerns freely without any awkwardness or unease. Jonathan Conway has found that when someone is in need of guidance it is often easier to open up at a distance rather than in person during an in-situ session.

Coaching by telephone or via Skype gives the opportunity to schedule sessions without compromising work or personal commitments and can be the ideal solution for busy executives who find it difficult to take time out from pressing responsibilities. Geographic restrictions are removed and time zones permitting, coaching sessions can be pre-arranged whenever resolution is sought to overcome an obstacle which may be self-limiting.

Jonathan is well aware that when faced with a crucial decision you may be located far from your home base and feel isolated with the choices that need to be made.

Skype or telephone coaching offers the convenience to seek help when the need arises without the cost or time limitations of travelling to keep an appointment. Many also find they are more at ease and less distracted in the familiar surroundings of their physical comfort zone.

Whether you find yourself at a crossroads in your life and need direction to find the best way forward, or are seeking help to improve performance and personal development, distance coaching by telephone or via Skype can be extremely effective. It’s often difficult to ask for advice from work colleagues, friends or family who may be unable to advise impartially. Coaching in a virtual environment can of course be alternated with face-to-face sessions at the Conway Practice, tailored to your individual needs and circumstances.

For more information call Jonathan Conway on 01273 540425

How Hypnotherapy in Harley Street can Help Achieve Positive Change*

Hypnotherapy in Harley StreeyWhat can you expect from hypnotherapy in Harley Street at The Conway Practice?

If you know little about the benefits of hypnosis, it may come as a surprise that help is available which could bring positive change if you are underachieving or have psychologically related issues which are having a negative affect in your professional or personal life.*

Problems can be due to habits which have built up over a number of years and have proved difficult to break. This includes the hand to mouth habits of smoking or overeating, both of which are automatic responses to subconscious triggers. During the hypnosis sessions in Harley Street, Jonathan will help you to identify and trace the roots of any compulsive behaviour and introduce new coping mechanisms.* Stress is often responsible for a reliance on alcohol or an addiction to harmful substances such as nicotine. Hypnotherapy provides a safe environment where any anxiety can be managed, enabling you to overcome behavioural problems which have been disrupting your life.*

Phobic reactions are generally deeply rooted in the subconscious, often with no conscious awareness of the original cause. Phobias due to a traumatic event can be passed on by parents or a fear of flying for instance may be instigated by a disaster movie or a report of an air accident in the media. There can however be a combination of phobias, including social anxiety, a fear of enclosed spaces (claustrophobia), or a sense of panic when you are away from a place that represents safety.

Hypnosis enables the unconscious mind to desensitise and re-programme negative thought patterns.* Hypnotherapy in Harley Street with Jonathan Conway can help you to eliminate any self-sabotaging behaviour and learn how to practice visualisation and relaxation techniques which will ensure you are on track to achieve positive change.*

Call Jonathan Conway today on 0207 467 8460 or 07956 855027


Lose Weight with Hypnotherapy in Brighton & Hove*

The Conway Practice - Hypnotherapy for weight lossAs the festive season approaches with the temptation to indulge in excess, you might be torn between getting into shape before the celebrations start or waiting until the New Year to address any bad eating habits. Delaying the weight management programme may simply serve as an excuse to overeat, especially when this is generally recognised as acceptable behaviour at this time of the year. Hypnotherapy in Brighton can help you to lose weight without spoiling your enjoyment of family meals and social gatherings.*

During sessions in hypnosis at the Conway Practice in Brighton & Hove, Jonathan Conway will discuss your relationship with food and what it means to you.* Is it perhaps a form of comfort and self-reward, or something which you rely on during times of stress? Without doubt, festivities can be stressful for some and even more so for those who experience social anxiety. Do you reach for something to eat in order to appear occupied when faced with making conversation? If you’re eating you can’t be talking at the same time, allowing you to avoid interaction. Mindless eating during a social situation can be a form of mirroring the habits of others in order to fit in, despite not being physically hungry.

Hypnotherapy enables the subconscious to co-operate with the conscious mind and to build a defence against the overeating triggers.* While in the state of hypnosis, powerful resources stored deep in the unconscious can be drawn upon to establish new coping mechanisms.* Relaxation techniques to reduce stress and manage anxiety can be combined with positive imaging, the rehearsal for a relationship with food where you, rather than your emotions are in control.*

Weight loss with hypnotherapy in Brighton can be achieved by overcoming self-limiting beliefs and creating beneficial life-style changes.* In the re-programming  of unhealthy eating habits the way you think about food and what it represents will be transformed, resulting in much healthier and sustainable weight management.*   

Explaining the Benefits of Hypnotherapy in Brighton & Hove*

The Conway PracticeYou may be well aware that many seek help to stop smoking or lose weight with hypnotherapy, but are less familiar with the numerous other benefits. Hypnotherapy in Brighton & Hove at the Conway Practice provides a perfectly safe and medication-free way in which to initiate positive change and enhance performance in all areas of your life.*

During your first hypnotherapy session with Jonathan Conway, time will be taken to discuss and identify exactly what issues in your life are causing concern.* This is also part of the trust building relationship, which is the foundation of establishing rapport between therapist and client. Behavioural traits will have developed over time, generally without any awareness of the negative affect they can have in limiting personal growth and true potential.

Identifying the root cause of a specific problem is crucial to initiating positive change. Overeating and the inability to lose weight for instance, isn’t simply due to a love of food and generally relates to deeper issues on an emotional level, tracing back to early conditioning and familial influences. A fear of flying can be a combination of phobias and not as many believe limited to being afraid of the aeroplane crashing. The sub-conscious heightened state of awareness during hypnosis enables any suppressed emotions, self-doubt or irrational thoughts to be recognised and overcome.*

You will be completely in control and fully aware of your surroundings during the hypnotherapy sessions and can rest assured that no one can be forced to do anything against their will. The state of hypnosis can be likened to a peaceful and relaxed feeling similar to a day-dream. Whether you are seeking help to manage stress, break a negative habit, overcome your phobia, or improve your self-confidence, providing you are truly committed to change, hypnotherapy in Brighton can help you to achieve your goal.*

For more information call Jonathan Conway today on 01273 540425.

The Benefits of Life Coaching via Skype or Telephone*

If you are facing a new challenge in your life or have lost sight of your life goals and want to get back on track, Skype or telephone coaching provides valuable help without interrupting a busy schedule or the inconvenience of travelling. At your convenience and a pre-agreed time, life coaching sessions with Jonathan Conway will cover all the relevant aspects of your life both personal and professional, enabling you to maximise your true potential.

We all have the ability to create change, but at times life can become out of focus with no clear direction on the way forward. For anyone who finds it difficult to express feelings and concerns in a face-to-face setting, coaching via Skype or telephone increases a feeling of privacy from the comfort of the home, or wherever you feel at ease. During the first session, Jonathan will explore what is holding you back from achieving your aspirations and how you can progress.

If anxiety is limiting your success at work or in personal relationships, the stress triggers will be identified and new coping mechanisms introduced.

Any lack of self-belief can be addressed, creating a more positive mindset which will enable a clearer understanding of how opportunities can be seized when they come along. Understanding how to improve your communication skills and manage complex relationships in the work-place or socially will potentially lead to  less conflict and greater harmony.

Perhaps you feel have been stuck in the wrong career path and have now reached a cross-roads, concerned as to whether you should try to make the best of the life you have or to follow your ambitions. It’s common to be coerced while under familial pressure to take a direction that has been chosen for you, leaving you to later discover that this isn’t what you want. Although it may be difficult to seek advice from those who are emotionally connected to you, the Conway Practice provides impartial life coaching which will enable you to recognise that it’s never too late to change gear and begin a new journey with the confidence and courage to pursue your inner callings.

Telephone or Skype coaching with Jonathan Conway is available wherever you are, when you most need it and can be followed up with face-to-face sessions if required.

Weight Management is Possible With the Help of Hypnotherapy*

The Conway Practice - Hypnotherapy for weight lossHave you tried to change your eating habits and not succeeded? Hypnotherapy can help you to lose weight not only for a better body image and but also to improve your health and fitness.* At the Conway Practice, Jonathan Conway will address your relationship with food and identify the triggers to a pattern of overeating or being compelled to eat unhealthy, weight-gaining foods.*

It’s important to recognise when and why the negative relationship with food first began. Is there for instance a compulsion to consume certain foods when you are stressed or anxious which remind you of your formative years when these were associated with comfort or reward? Poor eating habits later in life may well have been a result of enforced rules, such as finishing everything on your plate before being praised with a treat. This then becomes normal behaviour, leading to a pattern of overeating even when there’s no physical hunger. These ingrained habits can be difficult to overcome until they are consciously recognised as a main contributor to sabotaging any attempt at weight control.

Hypnotherapy can help with weight loss by changing your perception of food.*

During hypnosis while you are in a deeply relaxed state of mind, Jonathan will use positive suggestion to resolve any cycle of negative association with your dietary habits.* Once the negative perspective has changed, emotional triggers to overeating can be easily controlled and overcome, without constantly living life on a roller-coaster of unsustainable dieting followed by a rapid return to craving unhealthy weight-gaining foods.

Identifying the root cause of a dysfunctional relationship with food through hypnotherapy will enable you to focus less on eating and more on visualising how you will feel once you have achieved and maintained a healthier lifestyle.* Issues such as stress management or low self-esteem can be resolved during sessions in hypnosis with Jonathan at the Conway Practice, leaving you empowered to reach your goal and not look back.*

For more information about how hypnotherapy can help you to lose weight* please call Jonathan Conway on 01273 540425

How Telephone and Skype Coaching Can be of Benefit*

Have you reached a crucial crossroads in your life and need guidance to see a clear way forward? Telephone and Skype coaching provides impartial advice on how to make the right decisions, both in your professional and personal life. You may for instance find that you have lost sight of your goals and what you hope to achieve, especially if you’ve been unable to overcome obstacles that have been obstructing your progress.

It’s often difficult during the fast and demanding pace of life to allocate time for coaching sessions. Coaching over the telephone or via Skype not only eliminates travelling and time constraints, but can also be available when you are away from your home ground, time zones permitting. Jonathan Conway is also aware that some may feel more at ease in opening up at a distance rather than during face-to-face coaching.

So what exactly can be expected from coaching sessions?  Jonathan will listen to your concerns and help you to regain a positive focus on the area of your life where you feel you are not reaching your true potential. This may for instance be due to a lack of self-worth or the inability to communicate effectively with others in order to gain their support and co-operation. Ways of establishing a healthy work-life balance will be explored, ensuring your time is spent more effectively with less stress and greater productivity.

During the coaching sessions by Skype or telephone, Jonathan will also discuss relaxations techniques which will help you to manage challenging situations both professional and personal, calmly and confidently. This talking therapy can be extremely empowering, providing a broader perspective on your life and put the positive strategies in place to get you back firmly on the right track.

For more information please call Jonathan Conway on 01273 540425.

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