Become a non-smoker with the help of hypnotherapy*
What would it take for you to become a non-smoker? The aggressive anti-smoking campaigns and media reports have no doubt made you fully aware of the health risks and concerned family and friends are probably pressuring you to give up the habit. Hypnotherapy can help to stop smoking providing there is self-determination and not simply to please others.*
While deeply relaxed under hypnosis your unconscious mind is far more receptive to positive suggestion.* As smokers are generally able to condition themselves to circumstances where they are unable to smoke, there are equally times when they subconsciously feel the need to light a cigarette. This may have less to do with the nicotine addiction than to the actual hand-to-mouth habit of smoking. During sessions in hypnotherapy at the Conway Practice, Jonathan will help you recognise your tobacco triggers and introduce coping strategies, enabling you to deal with the emotions, environment and social situations associated with smoking.*
The reasons behind your habit will be addressed and why it seems so difficult to break. This may be due to anxiety and stress, a means of social bonding or even boredom and loneliness when smoking is simply something to pass the time. Hypnotherapy can be very effective in relieving tension whether this is work-place stress or social anxiety, without the need for nicotine replacements or medication.* Negative beliefs will be addressed, releasing you from a deep-seated habit that no longer has a place in your life.* You will be able to imagine how much better you will feel as a non-smoker.*
Providing you have the motivation and commitment, you can quit smoking with hypnotherapy leaving you free to enjoy a far healthier life-style.*
For more information call Jonathan Conway today on 01273 540425
