Why Hypnotherapy Can Help You to Stop Smoking in Harley Street*
For most people who want to stop smoking, the challenge is generally how strong the personal resolve is for this is be the last cigarette. However much pressure and persuasion others put on you to give up, being free of the habit depends on your own determination to quit.* Hypnotherapy in Harley Street can help you to stop smoking* but as you can’t be forced to do something during hypnosis against your will, you must be ready to make the commitment for your own reasons.
In the same way that you now have a reason to give up smoking, there would have been a trigger to why you started in first place. During hypnotherapy sessions with Jonathan Conway at the Conway Practice in Harley Street, while you are deeply relaxed and your subconscious mind is more open to suggestion, you will be guided to recall the first time you became a smoker.* Perhaps it was during a time of stress and lighting a cigarette whenever you are anxious has become a negative habit which is only calming for a very short time.* Hypnotherapy enables the coping mechanism and the way in which you handle anxiety to be addressed, using deep breathing and anchoring techniques.* This can also help greatly when dealing with the withdrawal affects of the nicotine addiction.*
Stress isn’t the only contributor to why someone smokes. Until TV adverts promoting tobacco were banned in the UK in 1965, the public were conditioned by the media to believe that a cigarette made someone appear more popular and mature. Many teenagers will have tried their first cigarette to join in with their peers and smoking today may still be a means of feeling more confident in social situations. Jonathan Conway will talk through any issues you may have with self-esteem or negative self-image and discuss your reasons for quitting the habit.* You will learn to visualise how much fitter and healthier you will feel as a non-smoker and to understand that positive change is achievable.*
For more information about hypnotherapy services in Harley Street please call Jonathan Conway on 0207 467 8460 or use the contact form.
