Weight Management with Hypnotherapy in Harley Street*
Whether you are about to make your first commitment to losing weight or you’ve been a serial dieter with little or no success, hypnotherapy in Harley Street can help you to lose weight by revealing the reasons behind a negative relationship with food.*
Compulsive eating is often a habit which has formed over a long period and is an emotional response, rather than a physical need. Lack of esteem and a feeling that you don’t deserve to be liked or admired, can result in the self-sabotage of any attempt to manage your weight.
A very high percentage of both positive and negative behaviour is automatic, without any conscious thought. Your actions are reliant on how you think and in order to change an unhealthy or harmful habit, conscious awareness of situational or emotional triggers needs to be increased. At the Conway Practice in Harley Street, during hypnotherapy sessions Jonathan will address the negative influences controlling your eating behaviour and help you to recognise where these originate.*
Comfort eating can often be traced back to early years when food was seen as a reward or punishment. During times of stress or anxiety overeating may be a subconscious need to resort to food as a way of coping with negative emotions due to childhood behaviour shaping. Emotional eating can’t be satisfied with food and will only provide a brief feel-good factor, often followed by a feeling of guilt and regret. Hypnotherapy can help with weight management, reducing stress, increasing motivation and improving self-esteem.* While in a deeply relaxed state during hypnosis, Jonathan will use powerful techniques such as positive visualisation, enabling you to imagine how you will look and feel once you have achieved your weight loss goal.*