Weight Loss with Hypnotherapy in Brighton*
Do you feel that your life is controlled by food and you are unable to manage a healthy balance of how much you are eating? You may find that you are either on a diet or between diets, with no neutral ground. Hypnotherapy in Brighton & Hove can help you to lose weight by understanding your relationship with food and why it may be affecting your quality of life.*
Perhaps you have tried every fad diet and become disheartened when each one has failed, leaving you believing that you’re the failure rather than the diet regime. This is likely to result in a feeling of guilt, mentally punishing yourself for not achieving the desired weight loss. You may find that dieting is followed by periods of comfort eating in an attempt to feel better after breaking the strict rules you’d set for yourself. Dieting is frequently a negative cycle of highs and lows.
During hypnotherapy sessions at the Conway Practice in Brighton, Jonathan will address the reasons behind your disordered eating.* Do you turn to food when you are stressed or feeling bored and have a compulsion to eat high calorie food for comfort? Are your family or friends ‘feeders’, insisting you consume more than you would choose to eat but you’re reluctant to reject the food they’re offering, concerned you will hurt their feelings? You may for instance have been programmed as a child to believe that you must finish everything on your plate regardless of being full.
These subconscious triggers, whether due to anxiety, low self-esteem or pre-conditioning are a result of your feelings and beliefs which lead to your behaviour and relationship with food. While under hypnosis any negative thoughts and emotions can be brought to the surface and resolved.* Jonathan will guide you in positive imagery, enabling you to visualise how you will look and feel once you have achieved your ideal weight.* Hypnotherapy in Brighton & Hove is a completely safe and natural way in which to lose weight. It can be effective not only in establishing a healthy eating balance but can also be self-empowering, enabling you to accomplish your personal goals with positive intention.*
For more information about how hypnotherapy in Brighton can help you lose weight call Jonathan Conway on 01273 540 425
