Of course, with every great adventure there is risk. Once it’s all over, you’ll be glad you took the plunge but be prepared as much as you can, flight socks, travel sickness pills, travel insurance etc.
Not many people can put their hands up and say they love to fly, but, for some, a deep rooted fear of flying can mean they never board a plane. The end result of a holiday destination and fantastic sights and adventures is enough for most of us to sit in cramped conditions for 10 hours or more. But a real phobia of flying can stop you seeing the big wide world. Remember that, when compared to travelling on the roads, flying by aeroplane is actually incredibly safe.
A fear of heights as well as feeling out of control are often the reasons people fear flying. The person can experience physical sensations such as feeling sick, shortness of breath, or an increase in heart rate at the mere thought of flying. There are ways a person can overcome the fear. At the Conway Practice I teach the ‘NLP Fast Phobia Cure’ which enables you to let go of the way information is stored in the body and change the way you respond in the situation*.
Visualisation techniques can help you feel calm and in control, as you picture having a positive flying experience. I can also teach self hypnosis tricks for you to take with you on your journey*.
Don’t miss out on the holiday of a lifetime because of a negative voice in your head.
