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Hypnotherapy in Harley StreetSmoking Cessation

The Natural Way to Give Up Smoking with Hypnotherapy in Harley Street

By April 6, 2016April 29th, 2019No Comments

The Natural Way to Give Up Smoking with Hypnotherapy in Harley Street*

quit-smokingAre you a smoker who regularly tells yourself that this packet of cigarettes will be the last you’ll buy, or that each cigarette will be the final one and yet it never is? If you are really determined to be a non-smoker, you can find help to stop smoking with hypnotherapy at the Conway Practice in Harley Street.* 

In the same way that it has been your choice to smoke, it’s also your choice alone when you decide to stop. No one can make this decision for you, even though family and friends may put constant pressure on you to quit smoking due to a concern for your health or the money being wasted. There is a scale of readiness for when you really intend to give up and as hypnotherapy can’t force you to do something you’re not truly committed to, Jonathan Conway will talk through your reasons for stopping before the sessions begin.

Nicotine is a highly addictive substance that gives a brief feeling of relaxation and it’s understandable why many smoke to relieve stress and anxiety. However, nicotine withdrawal is generally believed to last for 72 hours or so*, but it’s the actual habit of smoking; lighting a cigarette at certain times or during stressful situations that needs to be identified and addressed.

While you are in the state of hypnosis, Jonathan will uncover the reasons why you feel the need to smoke.* There may be specific times in the day when you reach for a cigarette. This might be to unwind during a break from a challenging day at work, due to boredom or socially to fit in with other smokers. It’s often significant to trace back to when your first started to smoke and why. Perhaps it was during your teenage years as a challenge to authority figures to show that you were independent and no longer a child, or simply to follow your peers and be part of the crowd. Frequently poor stress management or lack of self-confidence plays a major part.*

Hypnotherapy is a safe and natural way to give up smoking.* You will understand how to reduce stress levels without harmful substances and will be shown visualisation techniques that you can continue after the sessions.* Renewed self-empowerment will enable you to give up the habit for good.*

For more information please call Jonathan Conway on 0207 467 8460