Stop Smoking in Highgate, North London with Hypnotherapy Services*
Are you looking for help to stop smoking in Highgate, North London? You may have already made several unsuccessful attempts to quit, or perhaps you are only now ready to take the first step towards a nicotine-free healthier life.
Jonathan Conway at the Conway Practice provides hypnotherapy sessions, helping you to retrain your mind on both a conscious and subconscious level, changing your attitude to smoking*.
Not only an addiction to nicotine, smoking is also a habit and as with all habits there is always an underlying cause. You may well find that it becomes automatic to light up a cigarette at certain times; during a work-break, after a meal or morning coffee, or in a social gathering. Stress however, plays a major part in the reason for smoking and also the prevention of giving up the habit.
Even the process of stopping is stressful in itself. The conscious mind knows that smoking is harmful to health but a self-limiting belief prevents you from having the confidence to stop. Nicotine is a powerful drug. You feel good when the substance is active, and bad when it’s not. Surveys have shown that the majority of smokers want to give up, whether that may be for health reasons or simply because they are aware of ‘burning money’ every time they light up.
During sessions at the Conway Practice, Jonathan will take time to understand your lifestyle, discuss why you believe you smoke and why you are now ready to stop*. Everyone is viewed as an individual with their own account of why they first started to smoke and how they may have tried and failed in the past to stop*. Hypnosis identifies the underlying cause of the dependence and can then change your way of thinking, enabling you to reach your goal*.
In 1992 The New Scientist reported that hypnosis is the most effective way of giving up smoking*. Hypnotherapy services in Highgate, North London can help you to increase your motivation and change your way of thinking to break your habit*.
If you would like to stop smoking please contact Jonathan at the Conway Practice, or leave a comment below.
