Self Hypnosis is a very useful skill to learn which can help a person to feel calm and in control in their life*.
It can be helpful to practice this before an important meeting or also as a daily practice that a person can integrate into his/her life*.
Self hypnosis can leave the person feeling stress free or relaxed*.
In one sense all hypnosis is self hypnosis*
As a safety measure these techniques should not be done when driving or operating heavy machinery.