Anxiety & Fears
Many people consult Jonathan about a wide variety of fears and phobias including fears of various animals, fear of heights, fear of flying, enclosed spaces, fear of needles, fear of blood etc. A phobia is often described as an irrational fear . These phobias are usually triggered by a past event and this phobia needs to be addressed in order to help the person to overcome it.
Jonathan would usually use a phobia cure which is often done in hypnosis taking the person back to the original cause of the phobia thus helping the person to make a change at an unconscious level thus assisting the person to change the coding of the information so that the person is not automatically triggered in the same way.
Jonathan would then do a visualisation with the person helping him/her to see themselves in the situation with the resources that the client needs making the client a tape and also teaching the client self hypnosis.
Jonathan would then gradually task a person to gradually introduce the situation back into their lives – if for example there is a fear of an escalator then he would suggest going on an escalator but not initially in busy crowds.
If you would like to find out more about how we can help please contact us