Quit smoking with hypnotherapy in Brighton*
As certain as anyone will remember the first time they tried their first cigarette, the last one will never be forgotten. The aim of everyone who wants to stop smoking is to light a final cigarette and never go back to the habit again. This can be difficult to achieve alone as not only is nicotine an addictive substance, the psychological addiction can be even more powerful.
Hypnotherapy can help you to stop smoking at the Conway Practice in Brighton by uncovering the reasons why you first started to smoke tobacco and why you are now ready to give up.* You can’t be forced to do anything while under hypnosis that subconsciously you don’t want to do and so in order for hypnotherapy to be effective you must be fully committed to quit smoking.* Family and friends may be putting you under pressure to stop, but this has to be something you do for yourself, not simply to please others. During coaching sessions and with the aid of hypnotherapy, Jonathan will help you to understand how you can successfully cope through the withdrawal stages.* It actually takes a relatively short time for the physical symptoms to subside, but the actual habit of smoking a cigarette needs to be eliminated by recognising the psychological root cause for the need to smoke.*
Perhaps you first took up the habit to impress others and to appear more sophisticated and popular with your peers. Attitudes to smoking have changed greatly however and whereas in the past a smoker may have fitted in well with the crowd, they may now feel something of an outsider, banned from smoking in public areas and banished to lighting up outside in uncomfortable all-weather shelters. If anxiety plays a significant part in your reason for continuing to smoke, Jonathan Conway will show you how to reduce your stress levels without the need for a cigarette.* During hypnosis while the mind is relaxed and open to positive suggestion, you will learn how to reduce your dependence on the habit of smoking, re-educating your subconscious mind to defuse your smoking triggers and become nicotine free.*
For more information about how Hypnotherapy could help you stop smoking* call today on 01273 540425
