Quit Smoking with Hypnotherapy During Stoptober*
If you are someone who really wants to quit smoking, like many others you may well find that the challenge set by the 28 day Stoptober campaign to become nicotine-free is the ideal time. Giving up on your own can without a doubt be tough, but hypnotherapy at the Conway Practice can provide help and encouragement in a completely safe and natural way.*
While you are in the deeply relaxed state of hypnosis, Jonathan Conway will sensitively address your reasons for smoking and why you are now ready to stop.* If you first became a smoker during your teenage years it may be difficult to think of life without a cigarette if you are now well into adulthood. The habit of smoking can be as addictive as the reliance on nicotine and perhaps even more so. You are likely to automatically light up in specific situations, reacting to subconscious triggers and feeling confused at what you should do with your hands without a cigarette as a prop. Breaking the habit or ritual is key to becoming a non-smoker.*
If you smoke to calm yourself when you are anxious, Jonathan will help you to understand how you can change your lifestyle and manage your stress levels without the need for an unhealthy stimulant which will only have a very brief affect.* Perhaps you smoke more when you are socialising with other smokers, feeling that it helps you to interact and fit in with others better. In fact there are some who never smoke when they are alone. During hypnosis to stop smoking the power of suggestion can be used to improve your level of self-esteem, giving you a greater confidence in social situations.*
Hypnotherapy can help you to break negative behaviour patterns, stay motivated and achieve your goal to stop smoking, whether the desire is to be fitter and healthier, or simply to give up a costly habit.*
For more information call Jonathan today on 01273 540425 or use the contact page.
