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Fear of FlyingPhobias

Overcome Your Fear of Flying Using Hypnotherapy

By June 4, 2015April 29th, 2019No Comments

Overcome Your Fear of Flying Using Hypnotherapy*

fear-of-flying-brightonIf you suffer from a fear of flying or other travel phobias you’re certainly not alone, with an estimated 20-40% of the UK population experiencing the same problem. Although air travel has been proved to be one of the safest ways of travelling, the subconscious mind can tell a different story.

In order to relieve the distressing feelings that are often triggered simply by the thought of getting on an aeroplane, negative thoughts need to be reprogrammed. This can be achieved through hypnotherapy sessions with Jonathan Conway at the Conway Practice*.

In order to overcome a fear of flying or any travel phobia, the root of the problem must first be identified. Using hypnotherapy, the original cause which may be emotional or psychological, can be uncovered*.

Past experiences or traumas deeply buried, perhaps for years, result in the symptoms which eventually surface and manifest in feelings of anxiety or fear.

During hypnosis while you are in a relaxed state of mind, you will be guided to recreate and feel emotional situations and associations that have been locked away*.

You may not even be consciously aware of when and where your travel phobia began. It’s common to find that the origin is related to something that others might find trivial; being afraid of losing control in front of strangers, feeling trapped with the inability to ‘get off’ when you want to, or recalling a film or news report showing a traumatic travel incident. This can be experienced not only when flying, but also on a bus, a train or as a passenger in a car.

As the anxiety frequently starts well before the actual journey, if not addressed it can result in a fear of leaving home and affect all travel, even going to work on a daily basis.

A fear of flying or aerophobia, can spoil so many opportunities; holidays abroad or visiting friends and family.

With help available through hypnotherapy, you can be free of your fears and anxieties, relieving the symptoms and finally resolving the problem with lasting results*.

Hypnotherapy sessions with Jonathan Conway are calming, comfortable and always confidential.

 Contact Jonathan Conway today by calling 01273 540425.