Manage Stress With the Help of Hypnotherapy in Harley Street*
Stress for many can be overwhelming with an impact on everyday life both professionally and socially. At the Conway Practice in Harley Street help to manage stress and anxiety with hypnotherapy can enable you to deal with the pressures you have been experiencing.* The weight of responsibility and meeting deadlines or set targets in the workplace for example can be a daily occurrence, making it difficult to switch off and relax when the day ends.
This work-day stress is likely to have a domino affect, impacting on home life and limiting enjoyment in leisure activities. You may find it difficult to explain to friends and family why you have no energy or are impatient and short-tempered at times. When anxiety is constant this can result in a dependence on alcohol or medication in an attempt to cope with the pressure, but while the symptoms may be masked this won’t address the underlying issues. Stress overload isn’t simply emotional and commonly results in physical ailments such as high blood pressure, loss of appetite with poor digestion and difficulty in sleeping. Hypnotherapy can help you to re-programme any negative thoughts and worries that are stored deep in the subconscious, increasing confidence and self-worth*
During hypnosis, Jonathan will approach your concerns by uncovering the route cause of your stress and tension and identify why you have been finding this difficult to deal with.* It can be the result of feeling of not living up to everyone’s expectations and of being considered a failure, especially if you are the main provider. Hypnotherapy will enable you to deal with the stressors in your life differently by using techniques such as relaxation and positive visualisation.*
There is no one size fits all approach in managing stress with hypnotherapy and Jonathan assesses each person individually and their unique lifestyle. He will show you how to tap into your positive resources and bring them into your conscious mind, drawing on these whenever emotions seem overwhelming.*
For more information please call Jonathan Conway on 07956 855027
