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Exam StressHypnotherapy Brighton

Manage Exam Nerves With Hypnotherapy in Brighton

By December 12, 2016April 29th, 2019No Comments

Manage Exam Nerves With Hypnotherapy in Brighton*

hypnotherapy for exam stressUnless you are one of those fortunate enough to sail through an exam without a care in the world, you may need to find a solution to calm your nerves when you are faced with any form of test. Exam stress doesn’t end with the school years and often relates to any situation where you have to perform to a certain standard.

Hypnotherapy can help to reduce anxiety, leaving your mind clear to focus on the task in hand.*

You may find that even after spending a great deal of time revising and preparing yourself for the test, you still doubt your ability to perform well on the day.

This lack of self-belief can have an adverse affect on your working life if you are expected to achieve professional qualifications in order to progress in your career.

Even having to present yourself well in an interview can seem like an exam environment, causing you to feel that you will forget everything you had prepared and be unable to answer the questions that may be asked.

Feeling anxious before a test can often be traced back to a previous situation where you have failed to accomplish the result you had hoped for and you now feel that you will fail again. Parents or tutors may have set high standards and compared you unfavourably to siblings or peers, leaving you to believe that you are not capable of achieving your true potential. Hypnotherapy with Jonathan at the Conway Practice in Brighton will help you to improve your confidence and self-esteem, enabling you to visualise a positive outcome whenever you are challenged to perform well in an exam or interview, or you want to pass your driving test.*

During hypnosis you will learn how to retrain your subconscious mind so that you no longer see tests as a stressful situation.* Jonathan will show you relaxation techniques which can be applied whenever you need to feel calm and in control.*

Hypnotherapy in Brighton & Hove is a completely safe and natural way to manage your exam nerves without the need for habit-forming medication.*    For more information call Jonathan Conway on 01273 540425