Lose Weight with Hypnotherapy in Harley Street*
For anyone who finds it difficult to control their weight and maintain a size that they feel comfortable with, this may become an issue that eventually dominates their life. It’s common to be tempted by fad diets that promise significant weight loss, often in unrealistically short times, leaving the dieter disillusioned when they fail to achieve their target.*
Hypnotherapy in Harley Street takes a completely different approach by looking at the reasons behind a negative relationship with food, helping to change long term attitudes to why someone may overeat or be drawn to unhealthy and fattening foods.* Much can generally be traced back to earlier life, with family habits and how food was provided in the home. As an example, for anyone who can recall confectionery being de-rationed in the early 1950’s there were celebrations that a long period of perceived ‘deprivation’ had come to an end, with children in particular being encouraged to treat themselves and over-indulge in something that had previously been a limited luxury.
These or similar memories of associating food with reward or comfort remain stored deeply in the sub-conscious and frequently surface when unhappy or distressed, resulting in comfort eating.* Choosing to lose weight can be stressful, resulting in a negative cycle of overeating as a means of responding to emotional hunger meaning that you are more likely to turn to food which you sub-consciously associate with comfort as a child.* If you turn to food when you are anxious or bored, eating can become a distraction to take your mind off what may be missing in your life.
During hypnotherapy sessions at the Conway Practice in Harley Street, Jonathan will help you to discover the triggers to your eating patterns and to understand how you can improve your attitude to food with a far healthier balanced approach.* While in the deeply relaxed state of hypnosis you will learn how to bring suppressed emotions about lack of confidence and self-worth to the surface, not only helping to achieve your desired weight loss, but also to increase your motivation to reach your other life goals.*
For more information please call Jonathan Conway today on 0207 467 8460
