Lose Weight Using Hypnosis in Brighton*
As we get ready to enjoy the summer months, you may well feel determined to shed a few pounds and get trim in time for a holiday. You can probably picture yourself slim and fit, able to wear the clothes you want and perhaps play more sport or enjoy all the outdoor activities we associate with summer.
Do you find yourself feeling like this every year, simply to return to bad eating habits when your diet has failed?
If you are truly motivated to maintain a healthy eating programme and to end attempts at yo-yo or fad dieting, you can lose weight with help in Brighton through hypnotherapy at the Conway Practice*.
Your imagination can be prompted to open up positive subconscious thoughts, enabling you to believe that all your goals are achievable. Hypnosis is an attention-focusing technique and has been proved to be extremely effective in helping with weight loss.*
There are many reasons for overeating, or for dependence on certain foods such as sugar and carbohydrates. These are often linked to emotional issues such as stress or depression and a lack of self-esteem frequently plays a part.
During hypnotherapy sessions for weight loss in Brighton with Jonathan Conway, you will learn how to make lasting changes in your attitude to food and to respect your body*.
During the relaxed state of mind you will be guided to visualise how you will look and feel once you have reached your desired weight. Your confidence will increase and you will be free of the damaging food cravings that have been controlling your dietary habits*.
Being aware of why you have been following a particular eating pattern and understanding your past attitude to food will help you to focus on unlocking the barriers to weight loss*.
The determination to be slimmer with a healthier lifestyle has to come from within, as hypnotherapy can’t force you to do something that you aren’t really committed to. However, if you really want help with weight loss in Brighton and Hove this can be achieved with hypnosis and maintained in the long term, eliminating once and for all the cycle of negative self-talk, creating a positive new relationship with food*.
Call Jonathan Conway today on 01273 540425, or leave a comment below.
