Hypnotherapy in Harley Street Helps Overcome a Fear of Public Speaking*
If you have ever felt overly anxious when standing up to speak in front of others, you will understand how debilitating this can be. With the increased popularity of business networking groups, members are generally called upon to deliver a brief account on who they are and what they do. To some this may appear to be a simple task, but for anyone experiencing a fear of of public speaking, it’s likely to be something of a nightmare situation.
Many will do anything to avoid it, including an excuse to leave the room, or make a fictitious phone call before their turn comes around.
Speaking in public doesn’t necessarily mean giving a speech to a large number of people. Speech anxiety or “glossophobia”, is not only a fear of public speaking, but also of speaking in general. For sufferers, it can in fact be just as stressful in a one-to-one conversation; during an interview for example where even the interviewer may find the situation distressing. This is actually a very common phobia that is often ignored until it severely impacts on work or personal life.
However well-rehearsed you might be with careful planning of what you intend to say, the root of your fear may be that you can’t be sure of the response you will receive. The problem with fear is that although the cause is on an emotional, sub-conscious level, this is generally experienced as a combination of physical reactions; a dry mouth, queasy stomach, ‘jelly legs’ and trembling. The ‘flight or fight’ adrenalin surge can be overwhelming.
Jonathan Conway provides help with hypnotherapy in Harley Street for speech anxiety at the Conway Practice and during hypnosis you will be guided through the ‘relaxation response’*. The cause of your anxiety can be decoded, similar to solving an intricate puzzle*. An incident way back in the past (and perhaps consciously forgotten), may well have left a negative imprint which has continued to trigger fear of a recurrence.
Jonathan will help you to release these self-limiting thoughts and insecurities, boost your confidence and greatly improve your communication skills*.
Hypnotherapy provides a safe and natural resolution for your fear of public speaking, with a personalised strategy to achieve your goals and aspirations both professionally and socially*.
For more information about how hypnotherapy in Harley Street can help you overcome your fear of public speaking* please call Jonathan Conway on 07956 855027
