Hypnotherapy in Brighton and Hove, East Sussex
In the fast pace and high demands of modern life, stress-linked conditions are becoming more common and difficult to cope with. The most severe form of stress can be seen in a panic attack, when the ‘fight or flight’ response is triggered. Jonathan Conway has a wealth of experience in managing anxiety through hypnotherapy in Brighton and Hove*.
Anxiety is often a matter of ‘what if’, worrying about what might happen and anticipating a negative outcome. A fear of flying for example can start to build well before the day of travel. You may find yourself avoiding activities that trigger your anxiety, limiting growth and performance in your personal or professional life.
Your subconscious or ‘inner voice’ tells you that something bad will happen to you or you will fail. Phobias and fears are often deep-rooted from childhood experiences that you may not be consciously aware of. Research has shown that around 80% of our behaviour is done without conscious thought.
Think for a moment what you’d like to change in your life. This probably feels like a huge challenge, as you would need to change how you feel about yourself and how you believe others see you. An inability to stop smoking or a dependence on alcohol may be a form of comfort due to a lack of self-esteem and confidence. Hypnotherapy
is extremely successful in helping to change negative thought patterns giving you the freedom to experience life as you would like to do*.
For more information about Hypnotherapy Services in Brighton & Hove please leave a comment below or if preferred use the contact form.
