Hypnotherapy and NLP Help to Lose Weight in Harley Street*
As we begin to enjoy the Spring weather and discard the layers of extra clothing, it’s common to feel the urge to lose weight. We’re often conditioned to believe that during the Winter months heavier meals are needed to keep out the cold, or at least we use that as an excuse for eating in excess and so the weight creeps up and is then difficult to shed.
Overeating easily becomes a habit and as with most habits it takes a change of attitude and a positive mindset to break the pattern.
Fad diets usually only result in short-term weight loss, may provide only poor nutrition and can be detrimental to health. At the Conway Practice, hypnotherapy and NLP sessions will help you to lose weight in Harley Street safely, enabling you to maintain the weight loss in the long term*.
Through the combination of Neuro Linguistic Programming (NLP) and hypnotherapy, negative patterns of thought and behaviour that have led to weight gain will be identified and addressed*. This includes the negative self-talk that you may find yourself using, especially following a period of comfort eating when you have feelings of guilt.
During the sessions you will learn how to improve your self-esteem and to visualise how you will look and feel when you achieve your ideal size*.
There are many reasons for overeating and frequently the root cause is emotional, not hunger. It’s not simply about the lack of willpower, it’s also about helping you to change your relationship with food, putting you back in control.
Eating shouldn’t be a stressful experience and Jonathan Conway will show you how to have a relaxed attitude to food*. Weight loss sessions at the Conway Practice are tailored specifically to the individual, as Jonathan appreciates that each situation is unique and requires a personal approach to the problem.
Hypnotherapy and NLP will help you to make the necessary adjustments to your eating habits, ensuring you achieve your goal of enjoying a happier and much healthier lifestyle*.
The changes you will be empowered to make will also result in a measurable improvement in other areas of your life*. To help you to keep track of your weight loss programme, Jonathan will give you a personalised recording, reinforcing the messages absorbed during the Lose Weight sessions*.
For more information about how Hypnotherapy and NLP can help you to lose weight please leave a comment below or Contact Jonathan Conway today.
