Hypnosis for Weight Loss in Brighton*
How can hypnotherapy help you to lose weight?* If you have tried to reduce your weight and not had the success you had hoped for, during hypnosis sessions at the Conway Practice in Brighton, Jonathan will help you to recognise why you are finding your relationship with food has such a negative affect on your life.*
A fad or a crash diet isn’t the solution as it won’t be sustainable in the long term and bad eating habits with simply return. Approaching weight management in this way creates a negative cycle of dieting, followed by periods of unhealthy eating. You may find that you have a brief determination to lose weight, perhaps for a special occasion or for medical reasons and when you don’t achieve rapid success you immediately become disheartened and turn to food for emotional compensation.
There are many contributing factors to obesity and hypnotherapy can help you to identify the unconscious motivation behind your poor eating habits.* Stress can be a contributing factor when food is a substitute for comfort. There may be certain foods that you reach for when you are under pressure, but realistically the lift in mood will be brief and eating for comfort won’t actually improve your day. Jonathan will show you relaxation and breathing techniques which can be followed whenever you need to reduce your stress levels, avoiding the temptation to turn to unhealthy, high calorie food.*
Eating through boredom when you are not actually hungry is a compulsive disorder and you may find yourself snacking without consciously being aware of what you are eating. You will recognise the triggers to your overeating and come to appreciate that food isn’t the solution to relieving your boredom.* During hypnosis you will learn how to focus on a positive activity as a distraction from eating mindlessly.* Hypnotherapy can help you increase your willpower to step out of your comfort zone and take positive steps to fill your life with more rewarding diversions.*
With hypnotherapy, weight management need not be a struggle and you can be back in control of healthy and well-balanced eating with a new and positive attitude towards food.*
For more information about how hypnotherapy in Brighton & Hove can help you lose weight please call today on 01273 540425.
