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How The Conway Clinic Can Help To Stop Smoking in Brighton

By September 24, 2014April 29th, 2019No Comments

How The Conway Clinic Can Help To Stop Smoking in Brighton*

quit-smokingAs we approach the start of Stoptober, you may have decided that you need help to stop smoking in Brighton. Perhaps you’ve made several attempts to stop in the past without success, or this could be your first attempt at having a healthier nicotine-free life.

Hypnotherapy sessions with Jonathan at the Conway Practice will help you to re-focus your conscious and subconscious mind, enabling you to change your attitude to smoking*.

As nicotine is a powerful drug it is easy to become addicted but extremely difficult to quit. You feel good when the drug is in your system but feel wretched when it’s missing. Many people smoke because they are stressed and as giving up smoking is in itself stressful, they feel trapped in a vicious circle.

Often even those who have managed to stop smoking in Brighton start again during a period of anxiety. There are however, many reasons why people smoke. They may have started during their teenage years due to peer pressure, not wanting to appear the odd one out. Smoking has been something to share socially, although less so now that it’s no longer permitted to light a cigarette in pubs, restaurants and other public places.

Smokers are driven to outside areas in all weathers, which can add to the feeling of guilt about something that is now generally considered an antisocial habit.

It’s crucial not to consider a cigarette as a treat or a reward. The conscious mind knows that smoking is harmful and a damage to your health, but your self-belief is limited on a sub-conscious level, inhibiting your confidence in your ability to stop. Most smokers would agree if asked that they either want to give up for health reasons or because they are literally burning money.

Smoking is a habit and as with all habits there will be an underlying cause. Hypnotherapy has an extremely high level of success in dealing with the addiction as long as you are ready and willing to stop*.

Hypnosis in Brighton can’t force you to do anything that you don’t want to do. During hypnotherapy sessions, Jonathan will take the time to fully understand your lifestyle and identify the root cause of your habit. He will discuss how you can give up your dependence once and for all*.

Hypnosis is relaxing, safe and drug-free and will help you to change the way you view your addiction and increase your motivation, enabling you to stop smoking*.

If you would like to know more about how you can have help to stop smoking in Brighton and remain a non-smoker, please contact Jonathan at the Conway Practice or leave a comment below.