How Hypnotherapy in Brighton Can Help You Quit Smoking*
If you have reached the end of Stoptober and feel you’ve not achieved your goal to quit smoking, you may feel disheartened. One set-back shouldn’t hold you back from continuing with the challenge to become a non-smoker. You may have been led to believe that you simply need to be free of the addiction to nicotine, whereas the real issue is giving up the habit.
Hypnotherapy in Brighton at the Conway Practice will focus very much on how your smoking habit has developed and why this can be difficult to break.* You may have been a smoker for so long that it’s difficult imagine life without a cigarette. There are likely to be specific triggers during the day when your automatic response is to light up without being consciously aware of why these occur.
While you are in deeply relaxed state of hypnosis Jonathan will talk you through these sub-conscious reactions, which may be related to stress, boredom or social anxiety.* Perhaps you began to smoke in adolescence due to peer pressure in order to feel socially accepted and be part of the crowd. You may now associate smoking with social situations and find it difficult to refuse a cigarette when you are offered one. Jonathan will help you to see yourself as a non-smoker and to make it clear to others that you have given up the habit.*
If you turn to tabacco when you are anxious or under pressure, hypnotherapy can help you to reduce your stress levels without the need for a harmful substance.* You will learn how to continue relaxation techniques on your own after the sessions, which will also open your mind to new and more positive ways of thinking.* This will enable you get rid of bad habits and negative thought patterns and be encouraged to make better life choices.*
Whatever reasons you have for smoking, the decision to quit the habit must come from you, not simply because others are pressuring you give up. If you are truly committed, hypnotherapy can help you to give up smoking and to achieve your goal of a healthier smoke-free life.*
For more information about how Hypnotherapy can help you stop smoking and to book an appointment please call 01273 540425
