How Hypnotherapy in Brighton Can Help With Social Anxiety*
Does the festive season fill you with dread, knowing that you will be expected to join in with the celebrations? For some, anxiety can spoil what should be an enjoyable time spent with friends and family, ranging from shyness to fear when faced with a social situation. So how can hypnotherapy help with social anxiety?* During sessions in hypnosis at the Conway Practice, Jonathan will sensitively reveal the core issues which trigger negative feelings.*
This problem is often related to a fear of being poorly judged and considered as the outsider within a group. You may be able to trace back to a particular incident which has left a negative imprint stored within your subconscious mind. However much you may wish to socialise with others, you may be reliving the same feeling
of a bad experience in the past and expect it to happen again. Recognising how you felt at the time and how you can now release and erase these feelings can be achieved through hypnotherapy.*
Social anxiety is often a combination of phobias. Agoraphobia for example manifests as a fear of being away from what you consider to be your safe place. You may be afraid that if you are not in control, you will be trapped and unable to leave if you wish to. Even if you are with people that you know, you might still be worried that you will say the wrong thing and be ridiculed in front of others and that a feeling of mild anxiety may turn into full blown panic. Whereas for some, an adrenalin surge is experienced as excitement, for others unable to manage their stress levels it could be felt as physical and emotional panic.*
Social anxiety is often a result of low self-esteem and Jonathan will help you to gain greater confidence and self-belief, enabling you to approach social situations in a relaxed state of mind.* Hypnotherapy can help you to look forward to socialising with others, opening up new friendships and opportunities.*
For more information about how hypnotherapy in Brighton can help you overcome social anxiety please cll Jonathan Conway today on 01273 540425
