Skip to main content
Hypnotherapy BrightonSmoking Cessation

How Hypnotherapy can help you to Quit Smoking in Brighton

By July 18, 2016April 29th, 2019No Comments

How Hypnotherapy can help you to Quit Smoking in Brighton*

hypnosis to stop smokingYou may ask how can hypnosis be more effective in helping you to stop smoking than any other method you may have tried in the past.* Hypnotherapy has a completely different approach to the problem and looks at the reasons not only why you are smoking now, but why you first became a smoker.* Part of the process will be to identify the reasons you now have for giving up and these can vary from health concerns, to a desire to be better off financially. Hypnotherapy will enable you to visualise how you will feel when you achieve that goal.*

Firstly, you must be fully committed to quitting smoking, not simply due to pressure from family or friends, as during hypnosis you can’t be made to do something that deep down you really don’t want to do.* During coaching sessions at the Conway Practice using hypnotherapy and NLP, Jonathan will take the time to fully understand your lifestyle, including your working environment and personal background, identifying any areas that may be increasing your difficulty to stop smoking.* There may well be certain situations that compel you to light a cigarette and these are frequently found to be triggered by anxiety and poor stress management.*

Of course withdrawal from nicotine can be stressful in itself, but while you are  under the state of hypnosis you will be guided in relaxation methods which can be used to reduce your stress levels enabling you to manage all areas of your life with a calmer approach, without the need for a cigarette.* As smoking is also an involuntary habit, your subconscious mind will have to retrain to think as someone who is a non-smoker. Hypnotherapy can assist in establishing the behavioral cues that you associate with smoking, helping you to replace a bad habit with a positive approach to a healthier lifestyle over which you have full control.*   

Fo more information about hypnotherapy and stopping smoking please leave a comment below or use the contact page to get in touch.