How Hypnotherapy Can Help You to Overcome a Fear of Flying*
Are friends or family preparing to fly off on holiday and leave you grounded as you can’t face boarding the aeroplane? As much as you would like to travel with them, perhaps you feel that you have to accept the situation, but this really needn’t be the case as hypnotherapy can help you to overcome a fear of flying*
At the Conway Practice, during hypnotherapy sessions with Jonathan Conway the source of your fear can be brought to light.* Contrary to what many might think, this is often not as simple as being afraid of crashing and other factors could well be involved. Perhaps you are uncomfortable at being seated next to a stranger for a considerable period of time and are concerned that you may embarrass yourself if you panic during the flight. Social anxiety frequently has a part to play in travel phobias and can be triggered even at the thought of being held in a large crowd at the airport or having to make small talk or eat in front of someone you don’t know on the aeroplane.
There is also the factor that you are not in control while you are in the air and you are relying on someone you have probably never met to get you safely to your destination. In the past you may have summoned the courage to board the plane and then spent the time away dwelling anxiously on the return journey. This fear of flying can not only spoil leisure trips but may also adversely affect business commitments if you are unable to travel by air for meetings.
During hypnosis, Jonathan Conway will trace the origins of your travel phobia, helping to you deal with your anxiety and you will learn how to practice relaxation techniques on your own whenever you are in a situation that you find stressful.*
Help to manage your individual fear response with positive visualisation and deep breathing exercises together with self-hypnosis and NLP anchoring techniques will potentially open up a whole new world for you where you will find you actually look forward to flying.*
For more information about how hypnotherapy can help you overcome your fear of flying* please call Jonathan Conway today on 01273 540425 or use the contact form to get in touch.
