How Hypnotherapy Can Help You to Lose Weight*
When facing the challenge of losing weight, this may seem to be an overwhelming task especially if previous attempts have been unsuccessful. Poor eating habits may well have started during childhood and followed the same eating pattern later in life. Hypnotherapy can help with weight loss by not only addressing your negative relationship with food, but also enabling you to increase your motivation to achieve your goal.*
Yo-yo dieting is common, when fad or crash dieting is immediately followed by a return to overindulging as a reward for briefly losing weight, which isn’t sustainable in the long term. During the relaxed state of hypnosis, Jonathan Conway will discuss your attitude to food and the triggers which result in overeating or compel you to eat unhealthy, weight-gaining foods.* Boredom often plays a significant part, with mindless eating as a means to pass the time, without being consciously aware of what or how much is being consumed.
For anyone with low self-esteem there may be the misconception they don’t deserve to improve their lifestyle and feel that others are justified in poorly judging them. This lack of confidence can result in self-sabotage when attempting to change eating habits if there’s no belief that you are worthy of achieving your goal. Hypnotherapy at the Conway Practice will help in implementing a step-by-step strategy to improve your self-worth and enable you to visualise how much healthier and fitter you will feel once you have a new and positive relationship with food.* For more information call Jonathan Conway today on 01273 540425 or use the Contact Form.
