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hypnotherapy in HighgateSmoking Cessation

How Hypnotherapy can Help you to Give Up Smoking in Highgate

By August 2, 2016April 29th, 2019No Comments

How Hypnotherapy can Help you to Give Up Smoking in Highgate*

hypnosis to stop smokingAre you a smoker who constantly says that tomorrow will be your last day of lighting a cigarette, but that day somehow never comes? Quitting the habit can be very tough on your own, but hypnotherapy at the Conway Practice in Highgate provides a safe and natural way to stop smoking.*

Firstly, you must be totally committed to giving up and pressure from family or friends alone is unlikely to motivate you into becoming a non-smoker if you’re only doing it to please others. During hypnotherapy sessions, Jonathan will determine why you want to stop and how you see yourself once you are free of the habit.* Perhaps you want to be healthier and more active, or are simply fed up with wasting money on cigarettes that could be spent on something far more enjoyable and worthwhile.

Visualisation while under hypnosis can be very powerful and is a similar state to daydreaming, enabling your subconscious mind to respond and recreate the positive images later as reality.* A successful sports person doesn’t see themselves as a loser; they only visualise crossing the winning line and positive thoughts will result in positive actions. Hypnotherapy can help you to stop smoking by getting to the root of why you smoke and what made you start originally.* Smoking isn’t simply an addiction to nicotine, it’s also an habitual behaviour.* If the reason is due to anxiety, then Jonathan will show you how to relax during stressful situations and to find your ‘peaceful place’, eliminating any negative thoughts and imagery.* These deep relaxation methods can also be used to help you through any withdrawal symptoms.*

Perhaps you have been using a cigarette as a prop to make yourself appear more confident and in control in professional or social situations. This can often stem back to adolescence when trying to fit in with the crowd and impress peers who were smoking.* During hypnosis in Highgate your subconscious mind can be retrained to eliminate unfounded fears, remove unhelpful beliefs and increase confidence and self-worth.* If you are truly committed to giving up smoking, hypnotherapy can help you to achieve that goal.*

For more information call Jonathan Conway on 0203 283 8139.