How Hypnotherapy can Help with Weight Control*
If you are someone who is constantly striving to maintain an ideal weight, you will probably be well aware of how diets may not achieve the long-term results you have been hoping for. Hypnotherapy at the Conway Practice can help you to lose weight by focusing on the reasons behind a negative relationship with food, which may be causing you to overeat or to follow an unhealthy eating regime.*
For many, bad eating habits start from a young age and are often influenced by the dietary routine within the family, leaving you in a lifestyle trap well into adulthood. If you were made to finish everything on your plate even when full, this early conditioning is likely to remain stored in your subconscious mind, with the belief that if anything is left you are wasting good food that may have been lovingly prepared for you. When someone close to you is a ‘feeder’ it may be even more difficult to lose weight, when food is given as a symbolic symbol for caring and it feels disrespectful and ungrateful to refuse the offering. During hypnosis your food-related emotions will be addressed, enabling you to understand that no one will think less of you if only eat the amount you are comfortable with, rather than trying to please others.*
Emotional eating when you are feeling stressed or low will only provide a very brief release and a mood lift is often followed rapidly by a feeling of guilt that you’ve been over-indulgent. Using hypnotherapy Jonathan will help you to reduce your weight by defining a strategy to manage the triggers which weaken your resolve to maintain a balanced and healthy relationship with food.* You will be able to transform any negative thoughts into positive self-talk, increasing your confidence and motivation to achieve your weight loss goal.*
For more information call today on 01273 540425
