How hypnotherapy can help to stop smoking in 2017*
The start of a new year is an excellent time to give up smoking as you are likely to have set yourself a goal and to be more determined to succeed.* No matter how much pressure others may have put on you, the decision to stop must be down to your own commitment and self-motivation and not simply to please friends and family.
Hypnotherapy can help to stop smoking naturally without the aid of nicotine substitutes which don’t address the reason for your habit.* Contrary to what you may believe, nicotine addiction isn’t the sole issue in preventing you from giving up. During sessions in hypnosis with Jonathan at the Conway Practice, the reason behind why you feel the need to smoke and why you find it difficult to quit will be uncovered while your mind is in a relaxed state and your subconscious is receptive to positive suggestion.*
If your first experience of smoking was due to wanting to emulate role figures in your life or to mirror your peers, you may now find that you continue to see sharing a cigarette as a social activity. Hypnotherapy will enable you to reprogram your conception to understand that stopping smoking doesn’t mean that you will be lonely and less accepted by your friends.* If you refuse a cigarette when you’re offered one, you’re not rejecting their friendship.
There are of course other reasons why you continue to smoke even when you’re aware that it’s harmful to your health or your finances. Stress or boredom can be major factors, and although nicotine may provide a very brief feeling of relief, much is due to a psychological reassurance which again is short-lived. Hypnotherapy can not only be a very effective way to stop smoking but will also help you to identify and manage the underlying cause of your tension and anxiety which has been preventing you from giving up the habit.* Jonathan can help you to succeed in your resolution to become a non-smoker in 2017.*
Call Jonathan Conway today on 01273 540 425. Clinics in Brighton & Hove, Harley Street & Highgate, North London
