How Hypnotherapy Can Help to Reduce Executive Stress*

Executive stress  or workplace stress can develop over a considerable length of time before the problem is recognised and addressed. This may be partly due to a reluctance to open up to colleagues or friends and family for the shame of appearing incapable of meeting the demands of the job. A fear of failure can lead to isolation from others, with the need to shoulder the burden of responsibility alone. Hypnotherapy combined with Neuro Linguistic Programming (NLP) can be extremely effective in bringing about positive and beneficial change.*

While you are in the calm and relaxed state of hypnosis at the Conway Practice, Jonathan will help you to bring feelings held deeply in the subconscious to the surface, enabling coping strategies to be applied in your daily life.* A problem based strategy will address the actual issues which are causing the stress, such as time-management or lack of co-operation from colleagues. NLP can be of value by helping you to appreciate how you can not only develop your communication and management skills in the workplace, but also understand how to improve your interaction in social situations.* If you are not getting the response from others that you’ve been hoping for, then you need to change the way in which you communicate. An emotional based strategy will focus on how you feel, including your level of confidence and self-worth.

Executive stress can be experienced as emotional, physical and behavioural. External pressures such as high work loads, meeting set targets, deadlines and performance levels, all have an affect on the ability to cope. When these demands outweigh what you are able to handle, it becomes extremely difficult to function effectively. Physical symptoms frequently include raised blood pressure, difficulty in sleeping and poor digestion. Hypnotherapy provides a natural, medication-free way of reducing work-place anxiety, increasing motivation, self-esteem and coping mechanisms to enable a return to a positive and manageable work-life balance.*

For more information call Jonathan Conway today on 01273 540425.

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