How Hypnotherapy Can Help Reduce Anxiety For People In Brighton & Hove*
Do you need help dealing with anxiety in Brighton & Hove? It would be unnatural not to feel anxious at times, but for some these feelings spiral out of control and have a crippling affect on every day life.
Jonathan Conway offers hypnotherapy and NLP sessions, during which he will take time to understand your exact problem, identifying the underlying cause*. He will show you how to overcome your fears and manage them in a positive way*.
There are many reasons for anxiety conditions and they can be psychological, psychosomatic or emotional and may have been triggered by an experience during childhood, or by parental conditioning. The actual event or influence may not have seemed that significant at the time and could have remained dormant in the subconscious since then, only to surface now as a fear or anxious feeling that is difficult to control.
Trying to cope with the resulting stress can develop into a dependence for alcohol, medication or nicotine in an attempt to calm your nervous state. This dependence is likely to become a problem in itself, only adding to your anxiety when it becomes even more stressful when to try to give up the particular habit. Help is at hand for people in and around Brighton & Hove.
Phobic anxiety may restrict you from making the most of opportunities in your life such as career moves and promotions, due to a lack of self-confidence. You may find that even activities that would be considered as ‘normal’ are avoided due to your fears and affect how you approach public speaking, travelling, or social events. These deep-rooted anxieties or phobias need to be addressed and understood to enable you to release your fears and change the pattern of your behaviour and negative thinking that is preventing you from enjoying your life to the full.
Hypnosis services available in Brighton & Hove are completely safe and medication-free. Hypnotherapy is extremely effective in opening the subconscious, the source of your past experiences and stored emotions*.
You will remain in control and relaxed throughout the sessions, similar to a dream-like state of mind. Jonathan Conway, a qualified hypnotherapist, NLP Master Practitioner & NLP Coach with over 18 years’ experience, will monitor your progress closely and will show you how you can continue to release your anxiety in all situations wherever you are, allowing you to make a lasting positive difference in your life*.
If you would like to know more about how hypnotherapy and NLP can help with anxiety in Brighton & Hove, please leave a comment below or contact Jonathan at the Conway Practice.
